Falafel - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 514 kcal -
Protein 8.28 g 17% DV 64.44% D
Fat 41.19 g 53% DV
Carbohydrate, by difference 28.96 g 11% DV
Sugars 4.52 g -
Fiber 4.8 g 17% DV 66.7% D
Water 18.73 g -
Sodium, Na 499 mg 22% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 37.5 mg 6.8% DV 26.53% D
Folate 83 ug - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 43.45% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.6% DV 29.63% D
Vitamin B3 (Niacin) 0.8 mg 5% DV 19.46% D
Vitamin B6 0.16 mg 9.4% DV 36.39% D
Vitamin C 7.3 mg 8.1% DV 31.56% D
Vitamin K 75.7 ug 63% DV 245% D
Carotene, alpha 0 ug - -
Carotene, beta 136 ug - -
Cryptoxanthin, beta 11 ug - -
Folate, food 75 ug - -
Folate, total 79 ug - -
Folic acid 5 ug 1.3% DV 4.86% D
Retinol 0 ug - -
Vitamin A, RAE 12 ug 1.3% DV 5.19% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 6.65 mg 44% DV 173% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 86 mg 6.6% DV 25.74% D
Copper, Cu 0.18 mg 20% DV 76.96% D
Iron, Fe 2.31 mg 13% DV 49.94% D
Magnesium, Mg 31 mg 7.4% DV 28.72% D
Phosphorus, P 112 mg 9% DV 34.86% D
Potassium, K 259 mg 5.5% DV 21.44% D
Selenium, Se 1.4 ug 2.5% DV 9.9% D
Sodium, Na 499 mg 22% DV 84.42% D
Zinc, Zn 1.02 mg 9.3% DV 36.08% D

Missing data

Sources