Falafel - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (200 g) Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
1 large (85 g) Onions, cooked, boiled, drained, without salt
1 cup (7.5 g) Parsley, fresh
1 tablespoon (3.6 g) Spices, coriander leaf, dried
1 cup (6 g) Salt, table, iodized
1 tablespoon (0.883 g) Spices, pepper, red or cayenne
1 clove (12 g) Garlic, raw
1 tablespoon (2 g) Spices, cumin seed
1 teaspoon (4.6 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
1 cup (31.25 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (224 g) Vegetable oil, NFS

Calories by source

General

Element	Amount	Daily value	Density
Energy	514 kcal	-	-
Protein	8.28 g	17% DV	64.44% D
Fat	41.19 g	53% DV	-
Carbohydrate	28.96 g	11% DV	-
Sugars	4.52 g	-	-
Fiber	4.8 g	17% DV	66.7% D
Water	18.73 g	-	-
Sodium, Na	499 mg	22% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	37.5 mg	6.8% DV	26.53% D
Folate	83 ug	-	-
Vitamin B1 (Thiamin)	0.13 mg	11% DV	43.45% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.1 mg	7.6% DV	29.63% D
Vitamin B3 (Niacin)	0.8 mg	5% DV	19.46% D
Vitamin B6	0.16 mg	9.4% DV	36.39% D
Vitamin C	7.3 mg	8.1% DV	31.56% D
Vitamin K	75.7 ug	63% DV	245% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	136 ug	-	-
Cryptoxanthin, beta	11 ug	-	-
Folate, food	75 ug	-	-
Folate, total	79 ug	-	-
Folic acid	5 ug	1.3% DV	4.86% D
Retinol	0 ug	-	-
Vitamin A, RAE	12 ug	1.3% DV	5.19% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	6.65 mg	44% DV	173% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	86 mg	6.6% DV	25.74% D
Copper, Cu	0.18 mg	20% DV	76.96% D
Iron, Fe	2.31 mg	13% DV	49.94% D
Magnesium, Mg	31 mg	7.4% DV	28.72% D
Phosphorus, P	112 mg	9% DV	34.86% D
Potassium, K	259 mg	5.5% DV	21.44% D
Selenium, Se	1.4 ug	2.5% DV	9.9% D
Sodium, Na	499 mg	22% DV	84.42% D
Zinc, Zn	1.02 mg	9.3% DV	36.08% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	1.86 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	14.77 g	-	-
Omega-9 eicosenoic	0.27 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	15.78 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	4.04 g	-	-
Stearic acid	1.17 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.14 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	28.96 g	11% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	18.73 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -