Fruit salad, excluding citrus fruits, with whipped cream - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
152 kcal - -
Protein
2.14 g 4.3% DV 56.32% D
Fat
10.25 g 13% DV -
Carbohydrate
14.97 g 5.4% DV -
Sugars
10.58 g - -
Fiber
1.9 g 6.8% DV 89.29% D
Water
72.11 g - -
Sodium, Na
4 mg 0.2% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
10.4 mg 1.9% DV 24.88% D
Folate
18 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.4% DV 84.43% D
Vitamin B12
0.02 ug 0.8% DV 10.96% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 58.7% D
Vitamin B3 (Niacin)
0.42 mg 2.6% DV 34.62% D
Vitamin B6
0.15 mg 8.6% DV 113% D
Vitamin C
16 mg 18% DV 234% D
Vitamin K
3.2 ug 2.7% DV 35.09% D
Element Amount Daily value Density
Carotene, alpha
2 ug - -
Carotene, beta
30 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
48 ug - -
Vitamin A, RAE
51 ug 5.7% DV 74.56% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 13.16% D
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 22.81% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 23.28% D
Copper, Cu
0.22 mg 24% DV 314% D
Iron, Fe
0.42 mg 2.3% DV 30.7% D
Magnesium, Mg
26 mg 6.2% DV 81.45% D
Phosphorus, P
49 mg 3.9% DV 51.58% D
Potassium, K
196 mg 4.2% DV 54.87% D
Selenium, Se
0.8 ug 1.5% DV 19.14% D
Sodium, Na
4 mg 0.2% DV 2.29% D
Zinc, Zn
0.39 mg 3.5% DV 46.65% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.84 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.59 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.74 g - -
Butyric acid
0.09 g - -
Capric acid
0.11 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.13 g - -
Myristic acid
0.4 g - -
Palmitic acid
1.53 g - -
Stearic acid
0.58 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.97 g 5.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
13 mg 4.3% DV -
Theobromine
0 mg - -
Water
72.11 g - -

Sources