Fruit salad, including citrus fruit, with whipped cream - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(75 g) Bananas, ripe and slightly ripe, raw
(62.5 g) Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
(90 g) Oranges, raw, all commercial varieties
(46 g) Grapes, red or green (European type, such as Thompson seedless), raw
1 cup whipped (39.829 g) Cream, fluid, heavy whipping
(30 g) Nuts, walnuts, english

Calories by source

General

Element	Amount	Daily value	Density
Energy	149 kcal	-	-
Protein	2.21 g	4.4% DV	59.33% D
Fat	10.03 g	13% DV	-
Carbohydrate	14.57 g	5.3% DV	-
Sugars	10.44 g	-	-
Fiber	2.1 g	7.5% DV	101% D
Water	72.61 g	-	-
Sodium, Na	4 mg	0.2% DV	-
Cholesterol	13 mg	4.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	11.1 mg	2% DV	27.09% D
Folate	21 ug	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.6% DV	88.37% D
Vitamin B12	0.02 ug	0.8% DV	11.19% D
Vitamin B2 (Riboflavin)	0.06 mg	4.6% DV	61.95% D
Vitamin B3 (Niacin)	0.37 mg	2.3% DV	30.7% D
Vitamin B6	0.13 mg	7.7% DV	103% D
Vitamin C	18.1 mg	20% DV	270% D
Vitamin K	3 ug	2.5% DV	33.56% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	5 ug	-	-
Carotene, beta	40 ug	-	-
Cryptoxanthin, beta	32 ug	-	-
Folate, food	21 ug	-	-
Folate, total	21 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	47 ug	-	-
Vitamin A, RAE	52 ug	5.8% DV	77.55% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	13.42% D
Vitamin E (alpha-tocopherol)	0.3 mg	2% DV	26.85% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	30 mg	2.3% DV	30.98% D
Copper, Cu	0.2 mg	22% DV	292% D
Iron, Fe	0.36 mg	2% DV	26.85% D
Magnesium, Mg	25 mg	6% DV	79.9% D
Phosphorus, P	50 mg	4% DV	53.69% D
Potassium, K	213 mg	4.5% DV	60.83% D
Selenium, Se	0.9 ug	1.6% DV	21.96% D
Sodium, Na	4 mg	0.2% DV	2.33% D
Zinc, Zn	0.37 mg	3.4% DV	45.15% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.82 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	3.51 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.71 g	-	-
Butyric acid	0.09 g	-	-
Capric acid	0.11 g	-	-
Caproic acid	0.07 g	-	-
Caprylic acid	0.05 g	-	-
Lauric acid	0.12 g	-	-
Myristic acid	0.39 g	-	-
Palmitic acid	1.5 g	-	-
Stearic acid	0.56 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.08 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	14.57 g	5.3% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	13 mg	4.3% DV	-
Theobromine	0 mg	-	-
Water	72.61 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -