Kung Pao shrimp - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(453.6 g) Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
(10.625 g) Soy sauce made from soy and wheat (shoyu)
1 clove (9 g) Garlic, raw
1 teaspoon (4 g) Ginger root, raw
1 cup (42 g) Vegetable oil, NFS
(73 g) Peanuts, all types, dry-roasted, without salt
(3 g) Peppers, jalapeno, raw
(73 g) Red pepper, cooked, as ingredient
(36 g) Onions, spring or scallions (includes tops and bulb), raw
(180 g) Soup, chicken broth, low sodium, canned
1 tablespoon (18 g) Sauce, oyster, ready-to-serve
(17.5 g) Sauce, hoisin, ready-to-serve
(10 g) Vinegar, cider
1 cup (9.333 g) Oil, sesame, salad or cooking
(4 g) Cornstarch

Calories by source

General

Element	Amount	Daily value	Density
Energy	176 kcal	-	-
Protein	14.35 g	29% DV	326% D
Fat	10.88 g	14% DV	-
Carbohydrate	5.51 g	2% DV	-
Sugars	1.46 g	-	-
Fiber	1.1 g	3.9% DV	44.64% D
Water	67.17 g	-	-
Sodium, Na	216 mg	9.4% DV	-
Cholesterol	107 mg	36% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	76 mg	14% DV	157% D
Folate	24 ug	-	-
Vitamin B1 (Thiamin)	0.04 mg	2.9% DV	33.14% D
Vitamin B12	0.74 ug	31% DV	350% D
Vitamin B2 (Riboflavin)	0.05 mg	4.2% DV	47.2% D
Vitamin B3 (Niacin)	2.93 mg	18% DV	208% D
Vitamin B6	0.19 mg	11% DV	129% D
Vitamin C	10.7 mg	12% DV	135% D
Vitamin K	14.3 ug	12% DV	135% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	2 ug	-	-
Carotene, beta	159 ug	-	-
Cryptoxanthin, beta	41 ug	-	-
Folate, food	24 ug	-	-
Folate, total	24 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	43 ug	-	-
Vitamin A, RAE	58 ug	6.4% DV	73.23% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	5.68% D
Vitamin E (alpha-tocopherol)	2.47 mg	16% DV	187% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	59 mg	4.5% DV	51.57% D
Copper, Cu	0.19 mg	21% DV	241% D
Iron, Fe	0.5 mg	2.8% DV	31.57% D
Magnesium, Mg	37 mg	8.8% DV	100% D
Phosphorus, P	199 mg	16% DV	181% D
Potassium, K	201 mg	4.3% DV	48.6% D
Selenium, Se	26.1 ug	47% DV	539% D
Sodium, Na	216 mg	9.4% DV	107% D
Zinc, Zn	1.14 mg	10% DV	118% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.24 g	-	-
Omega-3 DHA	0.07 g	-	-
Omega-3 EPA	0.07 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	3.06 g	-	-
Omega-9 eicosenoic	0.09 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.5 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.07 g	-	-
Stearic acid	0.38 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.05 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	5.51 g	2% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	107 mg	36% DV	-
Theobromine	0 mg	-	-
Water	67.17 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -