Lamb shish kabob with vegetables, excluding potatoes - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (14 g) Vegetable oil, NFS
1 cup (31 g) Lime juice, raw
(15.938 g) Soy sauce made from soy and wheat (shoyu)
1 cup (7.5 g) Salt, table, iodized
1 cup (3.75 g) Parsley, fresh
1 cup (1 g) Coriander (cilantro) leaves, raw
1 cup (2.813 g) Garlic, raw
1 medium (750 g) Onions, cooked, boiled, drained, without salt
(238 g) Pepper, raw, NFS
(144 g) Mushrooms, cooked, as ingredient
(907.2 g) Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Calories by source

General

Element	Amount	Daily value	Density
Energy	121 kcal	-	-
Protein	12.22 g	24% DV	404% D
Fat	5.69 g	7.3% DV	-
Carbohydrate	4.99 g	1.8% DV	-
Sugars	2.33 g	-	-
Fiber	0.9 g	3.2% DV	53.13% D
Water	75.86 g	-	-
Sodium, Na	221 mg	9.6% DV	-
Cholesterol	39 mg	13% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	48.2 mg	8.8% DV	145% D
Folate	22 ug	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.7% DV	93.66% D
Vitamin B12	1.22 ug	51% DV	840% D
Vitamin B2 (Riboflavin)	0.17 mg	13% DV	219% D
Vitamin B3 (Niacin)	3.09 mg	19% DV	319% D
Vitamin B6	0.15 mg	9.1% DV	150% D
Vitamin C	12.6 mg	14% DV	231% D
Vitamin K	7 ug	5.8% DV	96.42% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	2 ug	-	-
Carotene, beta	87 ug	-	-
Cryptoxanthin, beta	19 ug	-	-
Folate, food	22 ug	-	-
Folate, total	22 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	8 ug	0.9% DV	14.69% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.3 mg	2% DV	33.06% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	19 mg	1.5% DV	24.16% D
Copper, Cu	0.12 mg	13% DV	213% D
Iron, Fe	1.14 mg	6.3% DV	105% D
Magnesium, Mg	18 mg	4.3% DV	70.84% D
Phosphorus, P	116 mg	9.3% DV	153% D
Potassium, K	244 mg	5.2% DV	85.81% D
Selenium, Se	14.8 ug	27% DV	445% D
Sodium, Na	221 mg	9.6% DV	159% D
Zinc, Zn	2.88 mg	26% DV	433% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.62 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.06 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.15 g	-	-
Palmitic acid	1.07 g	-	-
Stearic acid	0.62 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.15 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	4.99 g	1.8% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	39 mg	13% DV	-
Theobromine	0 mg	-	-
Water	75.86 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -