Lasagna with meat, home recipe - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(963 g) Pasta, cooked, enriched, without added salt
1 cup (14 g) Vegetable oil, NFS
(125 g) Onions, cooked, as ingredient
1 cup (8.438 g) Garlic, raw
1 cup (720 g) Tomatoes, red, ripe, canned, packed in tomato juice
1 cup (125 g) Cheese, parmesan, grated
(907.2 g) Cheese, mozzarella, low moisture, part-skim
1 cup (430.5 g) Cheese, ricotta, whole milk
1 tablespoon (2.133 g) Spices, pepper, black
1 cup (6 g) Salt, table, iodized
(50 g) Eggs, Grade A, Large, egg whole
(340.2 g) Beef, ground

Calories by source

General

Element	Amount	Daily value	Density
Energy	206 kcal	-	-
Protein	13.63 g	27% DV	265% D
Fat	10.92 g	14% DV	-
Carbohydrate	13.1 g	4.8% DV	-
Sugars	1.47 g	-	-
Fiber	1.1 g	3.9% DV	38.14% D
Water	60.24 g	-	-
Sodium, Na	416 mg	18% DV	-
Cholesterol	43 mg	14% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	20.1 mg	3.7% DV	35.48% D
Folate	35 ug	-	-
Vitamin B1 (Thiamin)	0.2 mg	17% DV	165% D
Vitamin B12	0.62 ug	26% DV	251% D
Vitamin B2 (Riboflavin)	0.23 mg	18% DV	173% D
Vitamin B3 (Niacin)	1.19 mg	7.5% DV	72.39% D
Vitamin B6	0.11 mg	6.6% DV	64.53% D
Vitamin C	3 mg	3.3% DV	32.36% D
Vitamin K	1.9 ug	1.6% DV	15.37% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	52 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	12 ug	-	-
Folate, total	25 ug	-	-
Folic acid	14 ug	3.5% DV	33.98% D
Retinol	85 ug	-	-
Vitamin A, RAE	90 ug	10% DV	97.09% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	9.71% D
Vitamin E (alpha-tocopherol)	0.45 mg	3% DV	29.13% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	272 mg	21% DV	203% D
Copper, Cu	0.06 mg	7.1% DV	69.04% D
Iron, Fe	0.9 mg	5% DV	48.54% D
Magnesium, Mg	22 mg	5.2% DV	50.86% D
Phosphorus, P	240 mg	19% DV	186% D
Potassium, K	168 mg	3.6% DV	34.7% D
Selenium, Se	20.3 ug	37% DV	358% D
Sodium, Na	416 mg	18% DV	176% D
Zinc, Zn	2.11 mg	19% DV	186% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.63 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.81 g	-	-
Butyric acid	0.16 g	-	-
Capric acid	0.21 g	-	-
Caproic acid	0.14 g	-	-
Caprylic acid	0.09 g	-	-
Lauric acid	0.24 g	-	-
Myristic acid	0.83 g	-	-
Palmitic acid	2.74 g	-	-
Stearic acid	1.04 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.2 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	13.1 g	4.8% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	43 mg	14% DV	-
Theobromine	0 mg	-	-
Water	60.24 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -