Lasagna with meat, home recipe - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (963 g) Pasta, cooked, enriched, without added salt
- 1 cup (14 g) Vegetable oil, NFS
- (125 g) Onions, cooked, as ingredient
- 1 cup (8.438 g) Garlic, raw
- 1 cup (720 g) Tomatoes, red, ripe, canned, packed in tomato juice
- 1 cup (125 g) Cheese, parmesan, grated
- (907.2 g) Cheese, mozzarella, low moisture, part-skim
- 1 cup (430.5 g) Cheese, ricotta, whole milk
- 1 tablespoon (2.133 g) Spices, pepper, black
- 1 cup (6 g) Salt, table, iodized
- (50 g) Eggs, Grade A, Large, egg whole
- (340.2 g) Beef, ground
Calories by source
General
Energy | 206 kcal | - | |
Protein | 13.63 g | 27% DV | 265% D |
Fat | 10.92 g | 14% DV | |
Carbohydrate, by difference | 13.1 g | 4.8% DV | |
Sugars | 1.47 g | - | |
Fiber | 1.1 g | 3.9% DV | 38.14% D |
Water | 60.24 g | - | |
Sodium, Na | 416 mg | 18% DV | |
Cholesterol | 43 mg | 14% DV |
Vitamins ❯
Choline | 20.1 mg | 3.7% DV | 35.48% D |
Folate | 35 ug | - | - |
Vitamin B1 (Thiamin) | 0.2 mg | 17% DV | 165% D |
Vitamin B12 | 0.62 ug | 26% DV | 251% D |
Vitamin B2 (Riboflavin) | 0.23 mg | 18% DV | 173% D |
Vitamin B3 (Niacin) | 1.19 mg | 7.5% DV | 72.39% D |
Vitamin B6 | 0.11 mg | 6.6% DV | 64.53% D |
Vitamin C | 3 mg | 3.3% DV | 32.36% D |
Vitamin K | 1.9 ug | 1.6% DV | 15.37% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 52 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 12 ug | - | - |
Folate, total | 25 ug | - | - |
Folic acid | 14 ug | 3.5% DV | 33.98% D |
Retinol | 85 ug | - | - |
Vitamin A, RAE | 90 ug | 10% DV | 97.09% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0.2 ug | 1% DV | 9.71% D |
Vitamin E (alpha-tocopherol) | 0.45 mg | 3% DV | 29.13% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 272 mg | 21% DV | 203% D |
Copper, Cu | 0.06 mg | 7.1% DV | 69.04% D |
Iron, Fe | 0.9 mg | 5% DV | 48.54% D |
Magnesium, Mg | 22 mg | 5.2% DV | 50.86% D |
Phosphorus, P | 240 mg | 19% DV | 186% D |
Potassium, K | 168 mg | 3.6% DV | 34.7% D |
Selenium, Se | 20.3 ug | 37% DV | 358% D |
Sodium, Na | 416 mg | 18% DV | 176% D |
Zinc, Zn | 2.11 mg | 19% DV | 186% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.07 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.63 g | - | |
Omega-9 eicosenoic | 0.02 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 2.81 g | - | |
Butyric acid | 0.16 g | - | |
Capric acid | 0.21 g | - | |
Caproic acid | 0.14 g | - | |
Caprylic acid | 0.09 g | - | |
Lauric acid | 0.24 g | - | |
Myristic acid | 0.83 g | - | |
Palmitic acid | 2.74 g | - | |
Stearic acid | 1.04 g | - |
More... ❯
MUFA 16:1 | 0.2 g | - | - |
PUFA 20:4 | 0.02 g | - | - |
PUFA 22:5 n-3 (DPA) | 0.01 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 13.1 g | 4.8% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 43 mg | 14% DV | |
Theobromine | 0 mg | - | |
Water | 60.24 g | - |
Sources
- Data type: 90
- USDA Food Data Central