Lasagna with meat, home recipe - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 206 kcal -
Protein 13.63 g 27% DV 265% D
Fat 10.92 g 14% DV
Carbohydrate, by difference 13.1 g 4.8% DV
Sugars 1.47 g -
Fiber 1.1 g 3.9% DV 38.14% D
Water 60.24 g -
Sodium, Na 416 mg 18% DV
Cholesterol 43 mg 14% DV

Vitamins

Choline 20.1 mg 3.7% DV 35.48% D
Folate 35 ug - -
Vitamin B1 (Thiamin) 0.2 mg 17% DV 165% D
Vitamin B12 0.62 ug 26% DV 251% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 173% D
Vitamin B3 (Niacin) 1.19 mg 7.5% DV 72.39% D
Vitamin B6 0.11 mg 6.6% DV 64.53% D
Vitamin C 3 mg 3.3% DV 32.36% D
Vitamin K 1.9 ug 1.6% DV 15.37% D
Carotene, alpha 0 ug - -
Carotene, beta 52 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 12 ug - -
Folate, total 25 ug - -
Folic acid 14 ug 3.5% DV 33.98% D
Retinol 85 ug - -
Vitamin A, RAE 90 ug 10% DV 97.09% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 9.71% D
Vitamin E (alpha-tocopherol) 0.45 mg 3% DV 29.13% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 272 mg 21% DV 203% D
Copper, Cu 0.06 mg 7.1% DV 69.04% D
Iron, Fe 0.9 mg 5% DV 48.54% D
Magnesium, Mg 22 mg 5.2% DV 50.86% D
Phosphorus, P 240 mg 19% DV 186% D
Potassium, K 168 mg 3.6% DV 34.7% D
Selenium, Se 20.3 ug 37% DV 358% D
Sodium, Na 416 mg 18% DV 176% D
Zinc, Zn 2.11 mg 19% DV 186% D

Missing data

Sources