Pad Thai with seafood - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 147 kcal -
Protein 6.84 g 14% DV 186% D
Fat 6.82 g 8.7% DV
Carbohydrate, by difference 15.05 g 5.5% DV
Sugars 4.2 g -
Fiber 1.2 g 4.3% DV 58.31% D
Water 69.66 g -
Sodium, Na 349 mg 15% DV
Cholesterol 60 mg 20% DV

Vitamins ❯

Choline 47 mg 8.5% DV 116% D
Folate 26 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.6% DV 48.75% D
Vitamin B12 0.33 ug 14% DV 187% D
Vitamin B2 (Riboflavin) 0.07 mg 5.6% DV 76.4% D
Vitamin B3 (Niacin) 1.25 mg 7.8% DV 106% D
Vitamin B6 0.11 mg 6.4% DV 86.43% D
Vitamin C 4.9 mg 5.4% DV 74.07% D
Vitamin K 20.9 ug 17% DV 237% D
Carotene, alpha 1 ug - -
Carotene, beta 55 ug - -
Cryptoxanthin, beta 8 ug - -
Folate, food 26 ug - -
Folate, total 26 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 26 ug - -
Vitamin A, RAE 31 ug 3.4% DV 46.86% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 13.61% D
Vitamin E (alpha-tocopherol) 1.32 mg 8.8% DV 120% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 33 mg 2.5% DV 34.54% D
Copper, Cu 0.12 mg 13% DV 174% D
Iron, Fe 0.61 mg 3.4% DV 46.11% D
Magnesium, Mg 27 mg 6.4% DV 87.46% D
Phosphorus, P 95 mg 7.6% DV 103% D
Potassium, K 130 mg 2.8% DV 37.63% D
Selenium, Se 12.1 ug 22% DV 299% D
Sodium, Na 349 mg 15% DV 206% D
Zinc, Zn 0.65 mg 5.9% DV 80.4% D

Missing data

Total (complex+sugars) 15.05 g 5.5% DV

Sources