Paella with seafood - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (270 g) Chicken, NS as to part, rotisserie, skin not eaten
- 1 cup (56 g) Olive oil
- 1 clove (6 g) Garlic, raw
- 1 cup (370 g) Rice, white, long-grain, regular, raw, enriched
- 1 cup (145 g) Peas, green, raw
- (148 g) Peppers, sweet, red, raw
- (56 g) Salami, dry or hard, pork, beef
- 1 medium (48 g) Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
- (232 g) Mollusks, clam, mixed species, raw
- 1 cup (960 g) Soup, chicken broth, ready-to-serve
- 1 tablespoon (0.308 g) Spices, poultry seasoning
- 1 cup (18 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
143 kcal | - | - |
Protein
|
8.03 g | 16% DV | 225% D |
Fat
|
4.77 g | 6.1% DV | - |
Carbohydrate
|
16.4 g | 6% DV | - |
Sugars
|
0.92 g | - | - |
Fiber
|
0.8 g | 2.9% DV | 39.96% D |
Water
|
68.81 g | - | - |
Sodium, Na
|
609 mg | 26% DV | - |
|
Cholesterol
|
25 mg | 8.3% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
23.6 mg | 4.3% DV | 60.01% D |
|
Folate
|
49 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 148% D |
|
Vitamin B12
|
1.24 ug | 52% DV | 723% D |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.4% DV | 89.3% D |
|
Vitamin B3 (Niacin)
|
2.28 mg | 14% DV | 199% D |
|
Vitamin B6
|
0.11 mg | 6.4% DV | 88.85% D |
|
Vitamin C
|
9.7 mg | 11% DV | 151% D |
|
Vitamin K
|
3 ug | 2.5% DV | 34.97% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
3 ug | - | - |
|
Carotene, beta
|
139 ug | - | - |
|
Cryptoxanthin, beta
|
33 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
33 ug | - | - |
|
Folic acid
|
24 ug | 6% DV | 83.92% D |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
25 ug | 2.8% DV | 38.85% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.9 mg | 6% DV | 83.92% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 19.37% D |
|
Copper, Cu
|
0.08 mg | 8.7% DV | 121% D |
|
Iron, Fe
|
1.21 mg | 6.7% DV | 94.02% D |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 46.62% D |
|
Phosphorus, P
|
87 mg | 7% DV | 97.34% D |
|
Potassium, K
|
112 mg | 2.4% DV | 33.33% D |
|
Selenium, Se
|
11.2 ug | 20% DV | 285% D |
|
Sodium, Na
|
609 mg | 26% DV | 370% D |
|
Zinc, Zn
|
0.69 mg | 6.3% DV | 87.73% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.52 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.51 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.74 g | - | - |
|
Stearic acid
|
0.21 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.12 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
16.4 g | 6% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
25 mg | 8.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
68.81 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -