Paella with seafood - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 143 kcal -
Protein 8.03 g 16% DV 225% D
Fat 4.77 g 6.1% DV
Carbohydrate, by difference 16.4 g 6% DV
Sugars 0.92 g -
Fiber 0.8 g 2.9% DV 39.96% D
Water 68.81 g -
Sodium, Na 609 mg 26% DV
Cholesterol 25 mg 8.3% DV

Vitamins ❯

Choline 23.6 mg 4.3% DV 60.01% D
Folate 49 ug - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 148% D
Vitamin B12 1.24 ug 52% DV 723% D
Vitamin B2 (Riboflavin) 0.08 mg 6.4% DV 89.3% D
Vitamin B3 (Niacin) 2.28 mg 14% DV 199% D
Vitamin B6 0.11 mg 6.4% DV 88.85% D
Vitamin C 9.7 mg 11% DV 151% D
Vitamin K 3 ug 2.5% DV 34.97% D
Carotene, alpha 3 ug - -
Carotene, beta 139 ug - -
Cryptoxanthin, beta 33 ug - -
Folate, food 9 ug - -
Folate, total 33 ug - -
Folic acid 24 ug 6% DV 83.92% D
Retinol 12 ug - -
Vitamin A, RAE 25 ug 2.8% DV 38.85% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.9 mg 6% DV 83.92% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 19.37% D
Copper, Cu 0.08 mg 8.7% DV 121% D
Iron, Fe 1.21 mg 6.7% DV 94.02% D
Magnesium, Mg 14 mg 3.3% DV 46.62% D
Phosphorus, P 87 mg 7% DV 97.34% D
Potassium, K 112 mg 2.4% DV 33.33% D
Selenium, Se 11.2 ug 20% DV 285% D
Sodium, Na 609 mg 26% DV 370% D
Zinc, Zn 0.69 mg 6.3% DV 87.73% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 25 mg 8.3% DV
Theobromine 0 mg -
Water 68.81 g -

Sources