Pastry, cheese-filled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(155.1 g) Margarine, regular, 80% fat, composite, stick, with salt
1 cup (23.438 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (367.5 g) Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
(100 g) Eggs, Grade A, Large, egg whole
(17 g) Eggs, Grade A, Large, egg yolk
1 teaspoon (0.263 g) Spices, pepper, black
(340.2 g) Cheese, feta
(226.8 g) Phyllo dough

Calories by source

General

Element	Amount	Daily value	Density
Energy	271 kcal	-	-
Protein	8.29 g	17% DV	122% D
Fat	19.91 g	26% DV	-
Carbohydrate	14.93 g	5.4% DV	-
Sugars	1.7 g	-	-
Fiber	0.4 g	1.4% DV	10.54% D
Water	54.37 g	-	-
Sodium, Na	562 mg	24% DV	-
Cholesterol	79 mg	26% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	43.5 mg	7.9% DV	58.37% D
Folate	38 ug	-	-
Vitamin B1 (Thiamin)	0.16 mg	13% DV	95.33% D
Vitamin B12	0.47 ug	20% DV	145% D
Vitamin B2 (Riboflavin)	0.43 mg	33% DV	241% D
Vitamin B3 (Niacin)	1.18 mg	7.4% DV	54.38% D
Vitamin B6	0.12 mg	7.1% DV	52.53% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	13.7 ug	11% DV	84.26% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	87 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	18 ug	-	-
Folate, total	30 ug	-	-
Folic acid	12 ug	3% DV	22.14% D
Retinol	163 ug	-	-
Vitamin A, RAE	170 ug	19% DV	139% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	14.76% D
Vitamin E (alpha-tocopherol)	1.47 mg	9.8% DV	72.32% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	195 mg	15% DV	111% D
Copper, Cu	0.04 mg	4.2% DV	31.16% D
Iron, Fe	1.15 mg	6.4% DV	47.15% D
Magnesium, Mg	14 mg	3.3% DV	24.6% D
Phosphorus, P	172 mg	14% DV	102% D
Potassium, K	102 mg	2.2% DV	16.02% D
Selenium, Se	13.9 ug	25% DV	187% D
Sodium, Na	562 mg	24% DV	180% D
Zinc, Zn	1.25 mg	11% DV	83.86% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.37 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	3.48 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	7.52 g	-	-
Butyric acid	0.22 g	-	-
Capric acid	0.54 g	-	-
Caproic acid	0.16 g	-	-
Caprylic acid	0.15 g	-	-
Lauric acid	0.32 g	-	-
Myristic acid	0.78 g	-	-
Palmitic acid	3.04 g	-	-
Stearic acid	1.49 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.16 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	14.93 g	5.4% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	79 mg	26% DV	-
Theobromine	0 mg	-	-
Water	54.37 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -