Pepper steak - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (340.2 g) Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- 1 cup (56 g) Vegetable oil, NFS
- 1 cup (16.875 g) Garlic, raw
- 1 teaspoon (6 g) Ginger root, raw
- 1 medium (125 g) Onions, cooked, boiled, drained, without salt
- (48 g) Onions, spring or scallions (includes tops and bulb), raw
- (31.875 g) Soy sauce made from soy and wheat (shoyu)
- 1 cup (120 g) Soup, beef broth or bouillon canned, ready-to-serve
- 1 tablespoon (272 g) Peppers, sweet, green, cooked, boiled, drained, without salt
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
145 kcal | - | - |
Protein
|
11.88 g | 24% DV | 328% D |
Fat
|
9.12 g | 12% DV | - |
Carbohydrate
|
4.34 g | 1.6% DV | - |
Sugars
|
1.67 g | - | - |
Fiber
|
0.7 g | 2.5% DV | 34.48% D |
Water
|
73.55 g | - | - |
Sodium, Na
|
244 mg | 11% DV | - |
|
Cholesterol
|
32 mg | 11% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
46 mg | 8.4% DV | 115% D |
|
Folate
|
13 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.5% DV | 62.07% D |
|
Vitamin B12
|
0.61 ug | 25% DV | 351% D |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.4% DV | 88.06% D |
|
Vitamin B3 (Niacin)
|
2.26 mg | 14% DV | 194% D |
|
Vitamin B6
|
0.26 mg | 15% DV | 208% D |
|
Vitamin C
|
22.6 mg | 25% DV | 346% D |
|
Vitamin K
|
20 ug | 17% DV | 230% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
7 ug | - | - |
|
Carotene, beta
|
101 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
9 ug | 1% DV | 13.79% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
1.26 mg | 8.4% DV | 116% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 18.04% D |
|
Copper, Cu
|
0.07 mg | 7.2% DV | 99.62% D |
|
Iron, Fe
|
1.24 mg | 6.9% DV | 95.02% D |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 52.55% D |
|
Phosphorus, P
|
89 mg | 7.1% DV | 98.21% D |
|
Potassium, K
|
202 mg | 4.3% DV | 59.28% D |
|
Selenium, Se
|
11.6 ug | 21% DV | 291% D |
|
Sodium, Na
|
244 mg | 11% DV | 146% D |
|
Zinc, Zn
|
1.96 mg | 18% DV | 246% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.31 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.2 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.51 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
1.35 g | - | - |
|
Stearic acid
|
0.52 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.16 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.34 g | 1.6% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
32 mg | 11% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.55 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -