Pepper steak - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 145 kcal -
Protein 11.88 g 24% DV 328% D
Fat 9.12 g 12% DV
Carbohydrate, by difference 4.34 g 1.6% DV
Sugars 1.67 g -
Fiber 0.7 g 2.5% DV 34.48% D
Water 73.55 g -
Sodium, Na 244 mg 11% DV
Cholesterol 32 mg 11% DV

Vitamins ❯

Choline 46 mg 8.4% DV 115% D
Folate 13 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.5% DV 62.07% D
Vitamin B12 0.61 ug 25% DV 351% D
Vitamin B2 (Riboflavin) 0.08 mg 6.4% DV 88.06% D
Vitamin B3 (Niacin) 2.26 mg 14% DV 194% D
Vitamin B6 0.26 mg 15% DV 208% D
Vitamin C 22.6 mg 25% DV 346% D
Vitamin K 20 ug 17% DV 230% D
Carotene, alpha 7 ug - -
Carotene, beta 101 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 13 ug - -
Folate, total 13 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 9 ug 1% DV 13.79% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.26 mg 8.4% DV 116% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 18.04% D
Copper, Cu 0.07 mg 7.2% DV 99.62% D
Iron, Fe 1.24 mg 6.9% DV 95.02% D
Magnesium, Mg 16 mg 3.8% DV 52.55% D
Phosphorus, P 89 mg 7.1% DV 98.21% D
Potassium, K 202 mg 4.3% DV 59.28% D
Selenium, Se 11.6 ug 21% DV 291% D
Sodium, Na 244 mg 11% DV 146% D
Zinc, Zn 1.96 mg 18% DV 246% D

Missing data

Sources