Pork and vegetables, Hawaiian style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (14 g) Oil, corn
(226.8 g) Pork, fresh, loin, whole, separable lean only, cooked, roasted
1 cup (118.5 g) Beverages, water, tap, drinking
(110 g) Carrots, raw
1 cup, (1" pieces) (177 g) Burdock root, raw
(227 g) Bamboo shoots, canned, drained solids
(110 g) Onions, raw
(72 g) Mushroom, Asian, cooked, from dried
(96 g) Onions, spring or scallions (includes tops and bulb), raw
1 cup (4.5 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	89 kcal	-	-
Protein	7.43 g	15% DV	334% D
Fat	3.63 g	4.7% DV	-
Carbohydrate	6.9 g	2.5% DV	-
Sugars	2.21 g	-	-
Fiber	1.7 g	6.1% DV	136% D
Water	80.95 g	-	-
Sodium, Na	200 mg	8.7% DV	-
Cholesterol	18 mg	6% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	26.7 mg	4.9% DV	109% D
Folate	15 ug	-	-
Vitamin B1 (Thiamin)	0.24 mg	20% DV	457% D
Vitamin B12	0.16 ug	6.7% DV	150% D
Vitamin B2 (Riboflavin)	0.11 mg	8.7% DV	195% D
Vitamin B3 (Niacin)	1.71 mg	11% DV	240% D
Vitamin B6	0.23 mg	13% DV	301% D
Vitamin C	3.7 mg	4.1% DV	92.38% D
Vitamin K	20.8 ug	17% DV	390% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	331 ug	-	-
Carotene, beta	845 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	15 ug	-	-
Folate, total	15 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	85 ug	9.4% DV	212% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	22.47% D
Vitamin E (alpha-tocopherol)	0.67 mg	4.5% DV	100% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	26 mg	2% DV	44.94% D
Copper, Cu	0.07 mg	8% DV	180% D
Iron, Fe	0.64 mg	3.6% DV	79.9% D
Magnesium, Mg	19 mg	4.5% DV	102% D
Phosphorus, P	84 mg	6.7% DV	151% D
Potassium, K	254 mg	5.4% DV	121% D
Selenium, Se	8.1 ug	15% DV	331% D
Sodium, Na	200 mg	8.7% DV	195% D
Zinc, Zn	0.88 mg	8% DV	180% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.91 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.23 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	0.65 g	-	-
Stearic acid	0.27 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.07 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	6.9 g	2.5% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	18 mg	6% DV	-
Theobromine	0 mg	-	-
Water	80.95 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -