Pork and vegetables, Hawaiian style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 89 kcal -
Protein 7.43 g 15% DV 334% D
Fat 3.63 g 4.7% DV
Carbohydrate, by difference 6.9 g 2.5% DV
Sugars 2.21 g -
Fiber 1.7 g 6.1% DV 136% D
Water 80.95 g -
Sodium, Na 200 mg 8.7% DV
Cholesterol 18 mg 6% DV

Vitamins ❯

Choline 26.7 mg 4.9% DV 109% D
Folate 15 ug - -
Vitamin B1 (Thiamin) 0.24 mg 20% DV 457% D
Vitamin B12 0.16 ug 6.7% DV 150% D
Vitamin B2 (Riboflavin) 0.11 mg 8.7% DV 195% D
Vitamin B3 (Niacin) 1.71 mg 11% DV 240% D
Vitamin B6 0.23 mg 13% DV 301% D
Vitamin C 3.7 mg 4.1% DV 92.38% D
Vitamin K 20.8 ug 17% DV 390% D
Carotene, alpha 331 ug - -
Carotene, beta 845 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 15 ug - -
Folate, total 15 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 85 ug 9.4% DV 212% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 22.47% D
Vitamin E (alpha-tocopherol) 0.67 mg 4.5% DV 100% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 26 mg 2% DV 44.94% D
Copper, Cu 0.07 mg 8% DV 180% D
Iron, Fe 0.64 mg 3.6% DV 79.9% D
Magnesium, Mg 19 mg 4.5% DV 102% D
Phosphorus, P 84 mg 6.7% DV 151% D
Potassium, K 254 mg 5.4% DV 121% D
Selenium, Se 8.1 ug 15% DV 331% D
Sodium, Na 200 mg 8.7% DV 195% D
Zinc, Zn 0.88 mg 8% DV 180% D

Missing data

Sources