Pork, fresh, carcass, separable lean and fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
376 kcal - -
protein-1 Protein
13.91 g 28% DV 148% D
fat-2 Fat
35.07 g 45% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
49.83 g - -
ash-1 Ash
0.72 g - -
salt-1 Sodium, Na
42 mg 1.8% DV -
Cholesterol
74 mg 25% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
4 ug - -
Vitamin A
8 iu - -
Vitamin B1 (Thiamin)
0.6 mg 50% DV 264% D
Vitamin B12
0.61 ug 25% DV 135% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 84.7% D
Vitamin B3 (Niacin)
3.85 mg 24% DV 128% D
Vitamin B5 (Pantothenic acid)
0.53 mg 11% DV 55.96% D
Vitamin B6
0.28 mg 17% DV 88.86% D
Vitamin C
0.4 mg 0.4% DV 2.36% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.18% D
Vitamin B12, added
0 ug - -
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 10.28% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 7.77% D
Copper, Cu
0.06 mg 6.1% DV 32.51% D
Iron, Fe
0.69 mg 3.8% DV 20.39% D
Magnesium, Mg
13 mg 3.1% DV 16.46% D
Manganese, Mn
0.01 mg 0.5% DV 2.54% D
Phosphorus, P
155 mg 12% DV 65.96% D
Potassium, K
253 mg 5.4% DV 28.63% D
Selenium, Se
28.4 ug 52% DV 275% D
Sodium, Na
42 mg 1.8% DV 9.71% D
Zinc, Zn
1.59 mg 14% DV 76.89% D
Element Amount Daily value Density
Alanine
0.83 g - -
Arginine
0.91 g - -
Aspartic acid
1.25 g - -
Cystine
0.17 g - -
Glutamic acid
2.06 g - -
Glycine
0.87 g - -
Histidine
0.51 g - -
Isoleucine
0.62 g - -
Leucine
1.09 g - -
Lysine
1.23 g - -
Methionine
0.35 g - -
Phenylalanine
0.55 g - -
Proline
0.67 g - -
Serine
0.57 g - -
Threonine
0.61 g - -
Tryptophan
0.16 g - -
Tyrosine
0.45 g - -
Valine
0.74 g - -
Element Amount Daily value Density
Omega-3 ALA
0.29 g - -
Omega-6 linoleic
3.3 g - -
Omega-9 eicosenoic
0.27 g - -
Omega-9 oleic
14.66 g - -
Butyric acid
0 g - -
Capric acid
0.03 g - -
Caproic acid
0 g - -
Lauric acid
0.05 g - -
Myristic acid
0.44 g - -
Palmitic acid
7.65 g - -
Stearic acid
4.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.99 g - -
PUFA 20:4
0.11 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.72 g - -
Caffeine
0 mg - -
Cholesterol
74 mg 25% DV -
Theobromine
0 mg - -
Water
49.83 g - -

Sources