Pork, fresh, carcass, separable lean and fat, raw - Nutrition Facts

100g

Calories by source

General

Energy 376 kcal -
Protein 13.91 g 28% DV 148% D
Fat 35.07 g 45% DV
Carbohydrate, by difference 0 g 0% DV
Water 49.83 g -
Ash 0.72 g -
Sodium, Na 42 mg 1.8% DV
Cholesterol 74 mg 25% DV

Vitamins ❯

Folate 4 ug - -
Vitamin A 8 iu - -
Vitamin B1 (Thiamin) 0.6 mg 50% DV 264% D
Vitamin B12 0.61 ug 25% DV 135% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 84.7% D
Vitamin B3 (Niacin) 3.85 mg 24% DV 128% D
Vitamin B5 (Pantothenic acid) 0.53 mg 11% DV 55.96% D
Vitamin B6 0.28 mg 17% DV 88.86% D
Vitamin C 0.4 mg 0.4% DV 2.36% D

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 7.77% D
Copper, Cu 0.06 mg 6.1% DV 32.51% D
Iron, Fe 0.69 mg 3.8% DV 20.39% D
Magnesium, Mg 13 mg 3.1% DV 16.46% D
Manganese, Mn 0.01 mg 0.5% DV 2.54% D
Phosphorus, P 155 mg 12% DV 65.96% D
Potassium, K 253 mg 5.4% DV 28.63% D
Selenium, Se 28.4 ug 52% DV 275% D
Sodium, Na 42 mg 1.8% DV 9.71% D
Zinc, Zn 1.59 mg 14% DV 76.89% D
Alanine 0.83 g -
Arginine 0.91 g -
Aspartic acid 1.25 g -
Cystine 0.17 g -
Glutamic acid 2.06 g -
Glycine 0.87 g -
Histidine 0.51 g -
Isoleucine 0.62 g -
Leucine 1.09 g -
Lysine 1.23 g -
Methionine 0.35 g -
Phenylalanine 0.55 g -
Proline 0.67 g -
Serine 0.57 g -
Threonine 0.61 g -
Tryptophan 0.16 g -
Tyrosine 0.45 g -
Valine 0.74 g -
Alcohol, ethyl 0 g -
Ash 0.72 g -
Caffeine 0 mg -
Cholesterol 74 mg 25% DV
Theobromine 0 mg -
Water 49.83 g -

Sources