Puffs, fried, crab meat and cream cheese filled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (250 g) Flour, wheat, all-purpose, enriched, bleached
(50 g) Eggs, Grade A, Large, egg whole
1 cup (118.5 g) Beverages, water, tap, municipal
1 cup (3 g) Salt, table, iodized
(226.8 g) Crustaceans, crab, alaska king, imitation, made from surimi
(226.8 g) Cheese, cream
1 cup (6 g) Salt, table, iodized
(2.865 g) Sauce, worcestershire
(2.656 g) Soy sauce made from soy and wheat (shoyu)
(18 g) Onions, spring or scallions (includes tops and bulb), raw
1 clove (3 g) Garlic, raw
(3.333 g) Onions, raw
(18.2 g) Vegetable oil, NFS

Calories by source

General

Element	Amount	Daily value	Density
Energy	316 kcal	-	-
Protein	9.52 g	19% DV	121% D
Fat	15.43 g	20% DV	-
Carbohydrate	35.4 g	13% DV	-
Sugars	3.54 g	-	-
Fiber	1.2 g	4.3% DV	27.12% D
Water	36.82 g	-	-
Sodium, Na	822 mg	36% DV	-
Cholesterol	70 mg	23% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	35.6 mg	6.5% DV	40.97% D
Folate	68 ug	-	-
Vitamin B1 (Thiamin)	0.28 mg	23% DV	147% D
Vitamin B12	0.27 ug	11% DV	71.2% D
Vitamin B2 (Riboflavin)	0.28 mg	21% DV	136% D
Vitamin B3 (Niacin)	2.47 mg	15% DV	97.63% D
Vitamin B6	0.09 mg	5.1% DV	32.02% D
Vitamin C	0.5 mg	0.6% DV	3.52% D
Vitamin K	9.3 ug	7.8% DV	49.05% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	34 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	13 ug	-	-
Folate, total	46 ug	-	-
Folic acid	32 ug	8% DV	50.63% D
Retinol	113 ug	-	-
Vitamin A, RAE	116 ug	13% DV	81.58% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	6.33% D
Vitamin E (alpha-tocopherol)	0.88 mg	5.9% DV	37.13% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	51 mg	3.9% DV	24.83% D
Copper, Cu	0.08 mg	8.8% DV	55.56% D
Iron, Fe	2.41 mg	13% DV	84.74% D
Magnesium, Mg	29 mg	6.9% DV	43.7% D
Phosphorus, P	184 mg	15% DV	93.16% D
Potassium, K	147 mg	3.1% DV	19.8% D
Selenium, Se	18.2 ug	33% DV	209% D
Sodium, Na	822 mg	36% DV	226% D
Zinc, Zn	0.65 mg	5.9% DV	37.4% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.18 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.6 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.92 g	-	-
Butyric acid	0.24 g	-	-
Capric acid	0.29 g	-	-
Caproic acid	0.2 g	-	-
Caprylic acid	0.12 g	-	-
Lauric acid	0.34 g	-	-
Myristic acid	1.09 g	-	-
Palmitic acid	3.62 g	-	-
Stearic acid	1.26 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.25 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	35.4 g	13% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	70 mg	23% DV	-
Theobromine	0 mg	-	-
Water	36.82 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -