Puffs, fried, crab meat and cream cheese filled - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 316 kcal -
Protein 9.52 g 19% DV 121% D
Fat 15.43 g 20% DV
Carbohydrate, by difference 35.4 g 13% DV
Sugars 3.54 g -
Fiber 1.2 g 4.3% DV 27.12% D
Water 36.82 g -
Sodium, Na 822 mg 36% DV
Cholesterol 70 mg 23% DV

Vitamins ❯

Choline 35.6 mg 6.5% DV 40.97% D
Folate 68 ug - -
Vitamin B1 (Thiamin) 0.28 mg 23% DV 147% D
Vitamin B12 0.27 ug 11% DV 71.2% D
Vitamin B2 (Riboflavin) 0.28 mg 21% DV 136% D
Vitamin B3 (Niacin) 2.47 mg 15% DV 97.63% D
Vitamin B6 0.09 mg 5.1% DV 32.02% D
Vitamin C 0.5 mg 0.6% DV 3.52% D
Vitamin K 9.3 ug 7.8% DV 49.05% D
Carotene, alpha 0 ug - -
Carotene, beta 34 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 13 ug - -
Folate, total 46 ug - -
Folic acid 32 ug 8% DV 50.63% D
Retinol 113 ug - -
Vitamin A, RAE 116 ug 13% DV 81.58% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 6.33% D
Vitamin E (alpha-tocopherol) 0.88 mg 5.9% DV 37.13% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 51 mg 3.9% DV 24.83% D
Copper, Cu 0.08 mg 8.8% DV 55.56% D
Iron, Fe 2.41 mg 13% DV 84.74% D
Magnesium, Mg 29 mg 6.9% DV 43.7% D
Phosphorus, P 184 mg 15% DV 93.16% D
Potassium, K 147 mg 3.1% DV 19.8% D
Selenium, Se 18.2 ug 33% DV 209% D
Sodium, Na 822 mg 36% DV 226% D
Zinc, Zn 0.65 mg 5.9% DV 37.4% D

Missing data

Sources