Ratatouille - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 66 kcal -
Protein 1.1 g 2.2% DV 66.67% D
Fat 4.74 g 6.1% DV
Carbohydrate, by difference 5.72 g 2.1% DV
Sugars 3.39 g -
Fiber 1.9 g 6.8% DV 206% D
Water 87.49 g -
Sodium, Na 152 mg 6.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.2 mg 1.3% DV 39.67% D
Folate 18 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 394% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.9% DV 119% D
Vitamin B3 (Niacin) 0.55 mg 3.4% DV 104% D
Vitamin B6 0.13 mg 7.5% DV 228% D
Vitamin C 17.7 mg 20% DV 596% D
Vitamin K 5.1 ug 4.3% DV 129% D
Carotene, alpha 2 ug - -
Carotene, beta 217 ug - -
Cryptoxanthin, beta 39 ug - -
Folate, food 18 ug - -
Folate, total 18 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 20 ug 2.2% DV 67.34% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.32 mg 8.8% DV 267% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 48.95% D
Copper, Cu 0.07 mg 7.7% DV 232% D
Iron, Fe 0.45 mg 2.5% DV 75.76% D
Magnesium, Mg 14 mg 3.3% DV 101% D
Phosphorus, P 29 mg 2.3% DV 70.3% D
Potassium, K 219 mg 4.7% DV 141% D
Selenium, Se 0.4 ug 0.7% DV 22.04% D
Sodium, Na 152 mg 6.6% DV 200% D
Zinc, Zn 0.22 mg 2% DV 60.61% D

Missing data

Sources