Ratatouille - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (84 g) Olive oil
(454 g) Eggplant, cooked, as ingredient
(454 g) Summer squash, cooked, as ingredient
1 cup (315 g) Onions, cooked, boiled, drained, without salt
(146 g) Red pepper, cooked, as ingredient
1 clove (9 g) Garlic, raw
1 cup (6 g) Salt, table, iodized
1 tablespoon (2.133 g) Spices, pepper, black
(396.9 g) Tomatoes, red, ripe, canned, packed in tomato juice
1 tablespoon (0.45 g) Spices, thyme, dried
1 cup, leaves only (1.5 g) Basil, fresh

Calories by source

General

Element	Amount	Daily value	Density
Energy	66 kcal	-	-
Protein	1.1 g	2.2% DV	66.67% D
Fat	4.74 g	6.1% DV	-
Carbohydrate	5.72 g	2.1% DV	-
Sugars	3.39 g	-	-
Fiber	1.9 g	6.8% DV	206% D
Water	87.49 g	-	-
Sodium, Na	152 mg	6.6% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	7.2 mg	1.3% DV	39.67% D
Folate	18 ug	-	-
Vitamin B1 (Thiamin)	0.16 mg	13% DV	394% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.05 mg	3.9% DV	119% D
Vitamin B3 (Niacin)	0.55 mg	3.4% DV	104% D
Vitamin B6	0.13 mg	7.5% DV	228% D
Vitamin C	17.7 mg	20% DV	596% D
Vitamin K	5.1 ug	4.3% DV	129% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	2 ug	-	-
Carotene, beta	217 ug	-	-
Cryptoxanthin, beta	39 ug	-	-
Folate, food	18 ug	-	-
Folate, total	18 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	20 ug	2.2% DV	67.34% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.32 mg	8.8% DV	267% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	21 mg	1.6% DV	48.95% D
Copper, Cu	0.07 mg	7.7% DV	232% D
Iron, Fe	0.45 mg	2.5% DV	75.76% D
Magnesium, Mg	14 mg	3.3% DV	101% D
Phosphorus, P	29 mg	2.3% DV	70.3% D
Potassium, K	219 mg	4.7% DV	141% D
Selenium, Se	0.4 ug	0.7% DV	22.04% D
Sodium, Na	152 mg	6.6% DV	200% D
Zinc, Zn	0.22 mg	2% DV	60.61% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.47 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.03 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.59 g	-	-
Stearic acid	0.13 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.05 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	5.72 g	2.1% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	87.49 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -