Rice with chicken, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
299 kcal - -
Protein
10.13 g 20% DV 136% D
Fat
14.14 g 18% DV -
Carbohydrate
31.4 g 11% DV -
Sugars
0.46 g - -
Fiber
0.8 g 2.9% DV 19.11% D
Water
42.18 g - -
Sodium, Na
728 mg 32% DV -
Cholesterol
42 mg 14% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
19.3 mg 3.5% DV 23.47% D
Folate
105 ug - -
Vitamin B1 (Thiamin)
0.21 mg 18% DV 119% D
Vitamin B12
0.18 ug 7.5% DV 50.17% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 41.16% D
Vitamin B3 (Niacin)
3.23 mg 20% DV 135% D
Vitamin B6
0.2 mg 12% DV 77.51% D
Vitamin C
2.4 mg 2.7% DV 17.84% D
Vitamin K
6 ug 5% DV 33.44% D
Element Amount Daily value Density
Carotene, alpha
2 ug - -
Carotene, beta
32 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
4 ug - -
Folate, total
63 ug - -
Folic acid
59 ug 15% DV 98.66% D
Retinol
7 ug - -
Vitamin A, RAE
9 ug 1% DV 6.69% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.34% D
Vitamin E (alpha-tocopherol)
1.12 mg 7.5% DV 49.94% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 10.29% D
Copper, Cu
0.12 mg 14% DV 90.67% D
Iron, Fe
1.95 mg 11% DV 72.46% D
Magnesium, Mg
18 mg 4.3% DV 28.67% D
Phosphorus, P
104 mg 8.3% DV 55.65% D
Potassium, K
152 mg 3.2% DV 21.63% D
Selenium, Se
14 ug 25% DV 170% D
Sodium, Na
728 mg 32% DV 212% D
Zinc, Zn
1.05 mg 9.5% DV 63.85% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.27 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.89 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.78 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.07 g - -
Palmitic acid
2.49 g - -
Stearic acid
0.8 g - -
Element Amount Daily value Density
MUFA 16:1
0.48 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
31.4 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
42 mg 14% DV -
Theobromine
0 mg - -
Water
42.18 g - -

Sources