Rice with vienna sausage, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(240 g) Sausage, Vienna, canned, chicken, beef, pork
(453.6 g) Rice, white, long-grain, regular, raw, enriched
(40.9 g) Pork, cured, salt pork, raw
(40.9 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
1 cup (42 g) Vegetable oil, NFS
1 cup (64.25 g) Tomato products, canned, sauce
(24 g) Olives, stuffed
1 cup (15 g) Salt, table, iodized
(8.7 g) Garlic, raw
1 cup (474 g) Beverages, water, tap, drinking
(10.9 g) Peppers, sweet, green, raw
(21.6 g) Onions, raw
(20.1 g) Tomatoes, red, ripe, raw, year round average

Calories by source

General

Element	Amount	Daily value	Density
Energy	269 kcal	-	-
Protein	6.46 g	13% DV	96.06% D
Fat	11.6 g	15% DV	-
Carbohydrate	33.53 g	12% DV	-
Sugars	0.41 g	-	-
Fiber	0.8 g	2.9% DV	21.24% D
Water	45.59 g	-	-
Sodium, Na	959 mg	42% DV	-
Cholesterol	24 mg	8% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	17.1 mg	3.1% DV	23.12% D
Folate	111 ug	-	-
Vitamin B1 (Thiamin)	0.22 mg	19% DV	138% D
Vitamin B12	0.24 ug	10% DV	74.35% D
Vitamin B2 (Riboflavin)	0.06 mg	4.3% DV	32.03% D
Vitamin B3 (Niacin)	2.29 mg	14% DV	106% D
Vitamin B6	0.12 mg	6.9% DV	51.17% D
Vitamin C	1.5 mg	1.7% DV	12.39% D
Vitamin K	5.2 ug	4.3% DV	32.22% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	2 ug	-	-
Carotene, beta	27 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	4 ug	-	-
Folate, total	67 ug	-	-
Folic acid	63 ug	16% DV	117% D
Retinol	0 ug	-	-
Vitamin A, RAE	2 ug	0.2% DV	1.65% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	7.43% D
Vitamin E (alpha-tocopherol)	0.88 mg	5.9% DV	43.62% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	21 mg	1.6% DV	12.01% D
Copper, Cu	0.11 mg	13% DV	93.35% D
Iron, Fe	1.98 mg	11% DV	81.78% D
Magnesium, Mg	15 mg	3.6% DV	26.55% D
Phosphorus, P	72 mg	5.8% DV	42.83% D
Potassium, K	116 mg	2.5% DV	18.35% D
Selenium, Se	10.9 ug	20% DV	147% D
Sodium, Na	959 mg	42% DV	310% D
Zinc, Zn	0.95 mg	8.6% DV	64.21% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.28 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.95 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.91 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.14 g	-	-
Palmitic acid	2.06 g	-	-
Stearic acid	1.05 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.37 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	33.53 g	12% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	24 mg	8% DV	-
Theobromine	0 mg	-	-
Water	45.59 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -