Rice with vienna sausage, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (240 g) Sausage, Vienna, canned, chicken, beef, pork
- (453.6 g) Rice, white, long-grain, regular, raw, enriched
- (40.9 g) Pork, cured, salt pork, raw
- (40.9 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
- 1 cup (42 g) Vegetable oil, NFS
- 1 cup (64.25 g) Tomato products, canned, sauce
- (24 g) Olives, stuffed
- 1 cup (15 g) Salt, table, iodized
- (8.7 g) Garlic, raw
- 1 cup (474 g) Beverages, water, tap, drinking
- (10.9 g) Peppers, sweet, green, raw
- (21.6 g) Onions, raw
- (20.1 g) Tomatoes, red, ripe, raw, year round average
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
|
269 kcal | - | - |
|
6.46 g | 13% DV | 96.06% D |
|
11.6 g | 15% DV | - |
|
33.53 g | 12% DV | - |
|
0.41 g | - | - |
|
0.8 g | 2.9% DV | 21.24% D |
|
45.59 g | - | - |
|
959 mg | 42% DV | - |
Cholesterol
|
24 mg | 8% DV | - |
Vitamins
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
17.1 mg | 3.1% DV | 23.12% D |
Folate
|
111 ug | - | - |
Vitamin B1 (Thiamin)
|
0.22 mg | 19% DV | 138% D |
Vitamin B12
|
0.24 ug | 10% DV | 74.35% D |
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.3% DV | 32.03% D |
Vitamin B3 (Niacin)
|
2.29 mg | 14% DV | 106% D |
Vitamin B6
|
0.12 mg | 6.9% DV | 51.17% D |
Vitamin C
|
1.5 mg | 1.7% DV | 12.39% D |
Vitamin K
|
5.2 ug | 4.3% DV | 32.22% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
2 ug | - | - |
Carotene, beta
|
27 ug | - | - |
Cryptoxanthin, beta
|
1 ug | - | - |
Folate, food
|
4 ug | - | - |
Folate, total
|
67 ug | - | - |
Folic acid
|
63 ug | 16% DV | 117% D |
Retinol
|
0 ug | - | - |
Vitamin A, RAE
|
2 ug | 0.2% DV | 1.65% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 7.43% D |
Vitamin E (alpha-tocopherol)
|
0.88 mg | 5.9% DV | 43.62% D |
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
21 mg | 1.6% DV | 12.01% D |
Copper, Cu
|
0.11 mg | 13% DV | 93.35% D |
Iron, Fe
|
1.98 mg | 11% DV | 81.78% D |
Magnesium, Mg
|
15 mg | 3.6% DV | 26.55% D |
Phosphorus, P
|
72 mg | 5.8% DV | 42.83% D |
Potassium, K
|
116 mg | 2.5% DV | 18.35% D |
Selenium, Se
|
10.9 ug | 20% DV | 147% D |
Sodium, Na
|
959 mg | 42% DV | 310% D |
Zinc, Zn
|
0.95 mg | 8.6% DV | 64.21% D |
Amino acids
❯
Missing data
Fatty acids
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.28 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
1.95 g | - | - |
Omega-9 eicosenoic
|
0.03 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
4.91 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0.01 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0.01 g | - | - |
Myristic acid
|
0.14 g | - | - |
Palmitic acid
|
2.06 g | - | - |
Stearic acid
|
1.05 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.37 g | - | - |
PUFA 20:4
|
0.01 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
Total (complex+sugars)
|
33.53 g | 12% DV | - |
Other
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
24 mg | 8% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
45.59 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -