Seafood sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
203 kcal - -
protein-1 Protein
8.53 g 17% DV 168% D
fat-2 Fat
17.45 g 22% DV -
carbs-1 Carbohydrate
2.51 g 0.9% DV -
sugars-3 Sugars
0.02 g - -
fiber-1 Fiber
0.1 g 0.4% DV 3.52% D
water-3 Water
68.91 g - -
salt-1 Sodium, Na
463 mg 20% DV -
Cholesterol
18 mg 6% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
41.5 mg 7.5% DV 74.34% D
Folate
3 ug - -
Vitamin B1 (Thiamin)
0.01 mg 1.2% DV 11.49% D
Vitamin B12
8.08 ug 337% DV 3317% D
Vitamin B2 (Riboflavin)
0.03 mg 2.5% DV 24.25% D
Vitamin B3 (Niacin)
0.28 mg 1.7% DV 17.06% D
Vitamin B6
0.02 mg 1.3% DV 12.75% D
Vitamin C
0.5 mg 0.6% DV 5.47% D
Vitamin K
6.2 ug 5.2% DV 50.9% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
54 ug - -
Vitamin A, RAE
54 ug 6% DV 59.11% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
4.04 mg 27% DV 265% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 24.25% D
Copper, Cu
0.17 mg 19% DV 186% D
Iron, Fe
1.2 mg 6.7% DV 65.68% D
Magnesium, Mg
16 mg 3.8% DV 37.53% D
Phosphorus, P
153 mg 12% DV 121% D
Potassium, K
274 mg 5.8% DV 57.44% D
Selenium, Se
18.8 ug 34% DV 337% D
Sodium, Na
463 mg 20% DV 198% D
Zinc, Zn
0.34 mg 3.1% DV 30.45% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.52 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
11.35 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
2.12 g - -
Stearic acid
0.47 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.51 g 0.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
18 mg 6% DV -
Theobromine
0 mg - -
Water
68.91 g - -

Sources