Seafood sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 203 kcal -
Protein 8.53 g 17% DV 168% D
Fat 17.45 g 22% DV
Carbohydrate, by difference 2.51 g 0.9% DV
Sugars 0.02 g -
Fiber 0.1 g 0.4% DV 3.52% D
Water 68.91 g -
Sodium, Na 463 mg 20% DV
Cholesterol 18 mg 6% DV

Vitamins ❯

Choline 41.5 mg 7.5% DV 74.34% D
Folate 3 ug - -
Vitamin B1 (Thiamin) 0.01 mg 1.2% DV 11.49% D
Vitamin B12 8.08 ug 337% DV 3317% D
Vitamin B2 (Riboflavin) 0.03 mg 2.5% DV 24.25% D
Vitamin B3 (Niacin) 0.28 mg 1.7% DV 17.06% D
Vitamin B6 0.02 mg 1.3% DV 12.75% D
Vitamin C 0.5 mg 0.6% DV 5.47% D
Vitamin K 6.2 ug 5.2% DV 50.9% D

Minerals ❯

Calcium, Ca 32 mg 2.5% DV 24.25% D
Copper, Cu 0.17 mg 19% DV 186% D
Iron, Fe 1.2 mg 6.7% DV 65.68% D
Magnesium, Mg 16 mg 3.8% DV 37.53% D
Phosphorus, P 153 mg 12% DV 121% D
Potassium, K 274 mg 5.8% DV 57.44% D
Selenium, Se 18.8 ug 34% DV 337% D
Sodium, Na 463 mg 20% DV 198% D
Zinc, Zn 0.34 mg 3.1% DV 30.45% D

Missing data

Sources