Shrimp with crab stuffing - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(680.4 g) Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
(181.7 g) Eggs, Grade A, Large, egg whole
(10 g) Salt, table, iodized
1 cup (54 g) Bread, crumbs, dry, grated, plain
1 cup (62.5 g) Flour, wheat, all-purpose, enriched, bleached
(741.2 g) Crustaceans, crab, blue, cooked, moist heat
(46.4 g) Margarine, stick
(32.7 g) Onions, raw
(72.36 g) Shortening, vegetable, household, composite

Calories by source

General

Element	Amount	Daily value	Density
Energy	174 kcal	-	-
Protein	16.39 g	33% DV	377% D
Fat	9.01 g	12% DV	-
Carbohydrate	6.16 g	2.2% DV	-
Sugars	0.33 g	-	-
Fiber	0.3 g	1.1% DV	12.32% D
Water	66.13 g	-	-
Sodium, Na	537 mg	23% DV	-
Cholesterol	145 mg	48% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	106 mg	19% DV	221% D
Folate	52 ug	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.4% DV	85.25% D
Vitamin B12	2.13 ug	89% DV	1020% D
Vitamin B2 (Riboflavin)	0.13 mg	9.7% DV	111% D
Vitamin B3 (Niacin)	2.5 mg	16% DV	179% D
Vitamin B6	0.16 mg	9.2% DV	106% D
Vitamin C	1.7 mg	1.9% DV	21.71% D
Vitamin K	5.6 ug	4.7% DV	53.64% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	18 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	40 ug	-	-
Folate, total	47 ug	-	-
Folic acid	7 ug	1.8% DV	20.11% D
Retinol	66 ug	-	-
Vitamin A, RAE	68 ug	7.6% DV	86.85% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	22.99% D
Vitamin E (alpha-tocopherol)	2.08 mg	14% DV	159% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	78 mg	6% DV	68.97% D
Copper, Cu	0.47 mg	52% DV	600% D
Iron, Fe	0.9 mg	5% DV	57.47% D
Magnesium, Mg	30 mg	7.1% DV	82.1% D
Phosphorus, P	244 mg	20% DV	224% D
Potassium, K	199 mg	4.2% DV	48.67% D
Selenium, Se	37.5 ug	68% DV	784% D
Sodium, Na	537 mg	23% DV	268% D
Zinc, Zn	2.4 mg	22% DV	251% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.16 g	-	-
Omega-3 DHA	0.06 g	-	-
Omega-3 EPA	0.08 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.13 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.49 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.21 g	-	-
Stearic acid	0.87 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.05 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	6.16 g	2.2% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	145 mg	48% DV	-
Theobromine	0 mg	-	-
Water	66.13 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -