Soupy rice with chicken, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
151 kcal - -
protein-1 Protein
12.08 g 24% DV 320% D
fat-2 Fat
4.05 g 5.2% DV -
carbs-1 Carbohydrate
16.47 g 6% DV -
sugars-3 Sugars
1.17 g - -
fiber-1 Fiber
1.4 g 5% DV 66.23% D
water-3 Water
65.13 g - -
salt-1 Sodium, Na
754 mg 33% DV -
Cholesterol
42 mg 14% DV -

Vitamins icon Vitamins

Element Amount Daily value Density
Choline
32.4 mg 5.9% DV 78.03% D
Folate
55 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 142% D
Vitamin B12
0.14 ug 5.8% DV 77.26% D
Vitamin B2 (Riboflavin)
0.09 mg 7.2% DV 95.77% D
Vitamin B3 (Niacin)
3.81 mg 24% DV 315% D
Vitamin B6
0.16 mg 9.3% DV 123% D
Vitamin C
6.6 mg 7.3% DV 97.13% D
Vitamin K
7.8 ug 6.5% DV 86.09% D
Element Amount Daily value Density
Carotene, alpha
17 ug - -
Carotene, beta
199 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
11 ug - -
Folate, total
38 ug - -
Folic acid
26 ug 6.5% DV 86.09% D
Retinol
3 ug - -
Vitamin A, RAE
20 ug 2.2% DV 29.43% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.66 mg 4.4% DV 58.28% D
Vitamin E, added
0 mg - -

Minerals icon Minerals

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 21.4% D
Copper, Cu
0.1 mg 11% DV 152% D
Iron, Fe
1.35 mg 7.5% DV 99.34% D
Magnesium, Mg
19 mg 4.5% DV 59.92% D
Phosphorus, P
123 mg 9.8% DV 130% D
Potassium, K
191 mg 4.1% DV 53.83% D
Selenium, Se
11.8 ug 21% DV 284% D
Sodium, Na
754 mg 33% DV 434% D
Zinc, Zn
0.94 mg 8.5% DV 113% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.54 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.75 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.72 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.47 g 6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
42 mg 14% DV -
Theobromine
0 mg - -
Water
65.13 g - -

Sources