Soupy rice with chicken, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (1008 g) Chicken, NS as to part, rotisserie, skin not eaten
- 1 cup (5.833 g) Olive oil
- (226.8 g) Tomato products, canned, sauce
- (123 g) Tomatoes, red, ripe, raw, year round average
- 1 clove (6 g) Garlic, raw
- 1 cup (462.5 g) Rice, white, long-grain, regular, raw, enriched
- 1 cup (36 g) Salt, table, iodized
- 1 cup (2133 g) Beverages, water, tap, drinking
- (27.2 g) Olives, pickled, canned or bottled, green
- (453.6 g) Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
- 1 tablespoon (0.288 g) Spices, paprika
- 1 cup (2.5 g) Vinegar, distilled
- (113.4 g) Pimento, canned
- 1 cup (120 g) Puerto Rican seasoning with ham
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
151 kcal | - | - |
Protein
|
12.08 g | 24% DV | 320% D |
Fat
|
4.05 g | 5.2% DV | - |
Carbohydrate
|
16.47 g | 6% DV | - |
Sugars
|
1.17 g | - | - |
Fiber
|
1.4 g | 5% DV | 66.23% D |
Water
|
65.13 g | - | - |
Sodium, Na
|
754 mg | 33% DV | - |
Cholesterol
|
42 mg | 14% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
32.4 mg | 5.9% DV | 78.03% D |
Folate
|
55 ug | - | - |
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 142% D |
Vitamin B12
|
0.14 ug | 5.8% DV | 77.26% D |
Vitamin B2 (Riboflavin)
|
0.09 mg | 7.2% DV | 95.77% D |
Vitamin B3 (Niacin)
|
3.81 mg | 24% DV | 315% D |
Vitamin B6
|
0.16 mg | 9.3% DV | 123% D |
Vitamin C
|
6.6 mg | 7.3% DV | 97.13% D |
Vitamin K
|
7.8 ug | 6.5% DV | 86.09% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
17 ug | - | - |
Carotene, beta
|
199 ug | - | - |
Cryptoxanthin, beta
|
1 ug | - | - |
Folate, food
|
11 ug | - | - |
Folate, total
|
38 ug | - | - |
Folic acid
|
26 ug | 6.5% DV | 86.09% D |
Retinol
|
3 ug | - | - |
Vitamin A, RAE
|
20 ug | 2.2% DV | 29.43% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol)
|
0.66 mg | 4.4% DV | 58.28% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
21 mg | 1.6% DV | 21.4% D |
Copper, Cu
|
0.1 mg | 11% DV | 152% D |
Iron, Fe
|
1.35 mg | 7.5% DV | 99.34% D |
Magnesium, Mg
|
19 mg | 4.5% DV | 59.92% D |
Phosphorus, P
|
123 mg | 9.8% DV | 130% D |
Potassium, K
|
191 mg | 4.1% DV | 53.83% D |
Selenium, Se
|
11.8 ug | 21% DV | 284% D |
Sodium, Na
|
754 mg | 33% DV | 434% D |
Zinc, Zn
|
0.94 mg | 8.5% DV | 113% D |
Amino acids ❯
Missing data
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.05 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
0.54 g | - | - |
Omega-9 eicosenoic
|
0.01 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
1.75 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0 g | - | - |
Myristic acid
|
0.02 g | - | - |
Palmitic acid
|
0.72 g | - | - |
Stearic acid
|
0.18 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.19 g | - | - |
PUFA 20:4
|
0.01 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
16.47 g | 6% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
42 mg | 14% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
65.13 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -