Spaghetti with corned beef, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
254 kcal - -
Protein
12.88 g 26% DV 203% D
Fat
14.54 g 19% DV -
Carbohydrate, by difference
17.22 g 6.3% DV -
Sugars
0.85 g - -
Fiber
1.1 g 3.9% DV 30.93% D
Water
54.34 g - -
Sodium, Na
433 mg 19% DV -
Cholesterol
30 mg 10% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
29.2 mg 5.3% DV 41.8% D
Folate
63 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 115% D
Vitamin B12
0.51 ug 21% DV 167% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 87.83% D
Vitamin B3 (Niacin)
1.71 mg 11% DV 84.25% D
Vitamin B6
0.1 mg 5.6% DV 44% D
Vitamin C
0.9 mg 1% DV 7.87% D
Vitamin K
2.9 ug 2.4% DV 19.03% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
15 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
40 ug - -
Folic acid
33 ug 8.3% DV 64.96% D
Retinol
17 ug - -
Vitamin A, RAE
18 ug 2% DV 15.75% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.94% D
Vitamin E (alpha-tocopherol)
1.9 mg 13% DV 99.74% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
74 mg 5.7% DV 44.82% D
Copper, Cu
0.08 mg 9.1% DV 71.74% D
Iron, Fe
1.34 mg 7.4% DV 58.62% D
Magnesium, Mg
18 mg 4.3% DV 33.75% D
Phosphorus, P
115 mg 9.2% DV 72.44% D
Potassium, K
112 mg 2.4% DV 18.76% D
Selenium, Se
27.3 ug 50% DV 391% D
Sodium, Na
433 mg 19% DV 148% D
Zinc, Zn
1.58 mg 14% DV 113% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.08 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.3 g - -
Butyric acid
0.04 g - -
Capric acid
0.07 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.08 g - -
Myristic acid
0.28 g - -
Palmitic acid
2.4 g - -
Stearic acid
1 g - -
Element Amount Daily value Density
MUFA 16:1
0.32 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.22 g 6.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
30 mg 10% DV -
Theobromine
0 mg - -
Water
54.34 g - -

Sources