Spanakopita - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 211 kcal -
Protein 7.51 g 15% DV 142% D
Fat 15.48 g 20% DV
Carbohydrate, by difference 10.12 g 3.7% DV
Sugars 0.41 g -
Fiber 1 g 3.6% DV 33.85% D
Water 64.78 g -
Sodium, Na 406 mg 18% DV
Cholesterol 83 mg 28% DV

Vitamins ❯

Choline 46.6 mg 8.5% DV 80.31% D
Folate 63 ug - -
Vitamin B1 (Thiamin) 0.12 mg 9.8% DV 92.42% D
Vitamin B12 0.25 ug 10% DV 98.74% D
Vitamin B2 (Riboflavin) 0.31 mg 24% DV 229% D
Vitamin B3 (Niacin) 0.88 mg 5.5% DV 52.01% D
Vitamin B6 0.14 mg 8.5% DV 80.29% D
Vitamin C 9.4 mg 10% DV 99% D
Vitamin K 211 ug 176% DV 1670% D
Carotene, alpha 0 ug - -
Carotene, beta 1485 ug - -
Cryptoxanthin, beta 6 ug - -
Folate, food 51 ug - -
Folate, total 58 ug - -
Folic acid 7 ug 1.8% DV 16.59% D
Retinol 106 ug - -
Vitamin A, RAE 230 ug 26% DV 242% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 18.96% D
Vitamin E (alpha-tocopherol) 1.75 mg 12% DV 111% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 149 mg 11% DV 109% D
Copper, Cu 0.06 mg 6.7% DV 63.19% D
Iron, Fe 1.33 mg 7.4% DV 70.04% D
Magnesium, Mg 48 mg 11% DV 108% D
Phosphorus, P 127 mg 10% DV 96.3% D
Potassium, K 258 mg 5.5% DV 52.03% D
Selenium, Se 11.6 ug 21% DV 200% D
Sodium, Na 406 mg 18% DV 167% D
Zinc, Zn 1.01 mg 9.2% DV 87.03% D

Missing data

Total (complex+sugars) 10.12 g 3.7% DV

Sources