Spanakopita - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(680.4 g) Spinach, mature
(226.8 g) Cheese, feta
1 cup (246 g) Cheese, ricotta, part skim milk
1 cup (56 g) Olive oil
(200 g) Eggs, Grade A, Large, egg whole
1 cup (3 g) Salt, table, iodized
1 cup (112 g) Butter, stick, salted
(226.8 g) Phyllo dough
1 tablespoon, chopped (72 g) Onions, spring or scallions (includes tops and bulb), raw

Calories by source

General

Element	Amount	Daily value	Density
Energy	211 kcal	-	-
Protein	7.51 g	15% DV	142% D
Fat	15.48 g	20% DV	-
Carbohydrate	10.12 g	3.7% DV	-
Sugars	0.41 g	-	-
Fiber	1 g	3.6% DV	33.85% D
Water	64.78 g	-	-
Sodium, Na	406 mg	18% DV	-
Cholesterol	83 mg	28% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	46.6 mg	8.5% DV	80.31% D
Folate	63 ug	-	-
Vitamin B1 (Thiamin)	0.12 mg	9.8% DV	92.42% D
Vitamin B12	0.25 ug	10% DV	98.74% D
Vitamin B2 (Riboflavin)	0.31 mg	24% DV	229% D
Vitamin B3 (Niacin)	0.88 mg	5.5% DV	52.01% D
Vitamin B6	0.14 mg	8.5% DV	80.29% D
Vitamin C	9.4 mg	10% DV	99% D
Vitamin K	211 ug	176% DV	1670% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1485 ug	-	-
Cryptoxanthin, beta	6 ug	-	-
Folate, food	51 ug	-	-
Folate, total	58 ug	-	-
Folic acid	7 ug	1.8% DV	16.59% D
Retinol	106 ug	-	-
Vitamin A, RAE	230 ug	26% DV	242% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	18.96% D
Vitamin E (alpha-tocopherol)	1.75 mg	12% DV	111% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	149 mg	11% DV	109% D
Copper, Cu	0.06 mg	6.7% DV	63.19% D
Iron, Fe	1.33 mg	7.4% DV	70.04% D
Magnesium, Mg	48 mg	11% DV	108% D
Phosphorus, P	127 mg	10% DV	96.3% D
Potassium, K	258 mg	5.5% DV	52.03% D
Selenium, Se	11.6 ug	21% DV	200% D
Sodium, Na	406 mg	18% DV	167% D
Zinc, Zn	1.01 mg	9.2% DV	87.03% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.16 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.84 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5 g	-	-
Butyric acid	0.28 g	-	-
Capric acid	0.41 g	-	-
Caproic acid	0.18 g	-	-
Caprylic acid	0.14 g	-	-
Lauric acid	0.31 g	-	-
Myristic acid	0.97 g	-	-
Palmitic acid	3.3 g	-	-
Stearic acid	1.11 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.23 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	10.12 g	3.7% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	83 mg	28% DV	-
Theobromine	0 mg	-	-
Water	64.78 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -