Squash, winter, souffle - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup, cubes (615 g) Squash, winter, all varieties, cooked, baked, without salt
- 1 cup (61 g) Milk, NFS
- 1 cup (23.438 g) Flour, wheat, all-purpose, enriched, bleached
- (9.063 g) Sugars, brown
- (150 g) Eggs, Grade A, Large, egg whole
- 1 cup (3 g) Salt, table, iodized
- 1 teaspoon (1.1 g) Spices, nutmeg, ground
- 1 cup (20 g) Honey
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
78 kcal | - | - |
Protein
|
3.4 g | 6.8% DV | 174% D |
Fat
|
2.26 g | 2.9% DV | - |
Carbohydrate, by difference
|
12.14 g | 4.4% DV | - |
Sugars
|
5.77 g | - | - |
Fiber
|
2.1 g | 7.5% DV | 192% D |
Water
|
81.11 g | - | - |
Sodium, Na
|
164 mg | 7.1% DV | - |
|
Cholesterol
|
73 mg | 24% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
56.5 mg | 10% DV | 263% D |
|
Folate
|
29 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.9% DV | 100% D |
|
Vitamin B12
|
0.17 ug | 7.1% DV | 182% D |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 278% D |
|
Vitamin B3 (Niacin)
|
0.54 mg | 3.4% DV | 86.7% D |
|
Vitamin B6
|
0.13 mg | 7.9% DV | 202% D |
|
Vitamin C
|
7 mg | 7.8% DV | 199% D |
|
Vitamin K
|
3.3 ug | 2.8% DV | 70.51% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
495 ug | - | - |
|
Carotene, beta
|
2028 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
25 ug | - | - |
|
Folate, total
|
27 ug | - | - |
|
Folic acid
|
3 ug | 0.8% DV | 19.23% D |
|
Retinol
|
36 ug | - | - |
|
Vitamin A, RAE
|
225 ug | 25% DV | 641% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.5 ug | 2.5% DV | 64.1% D |
|
Vitamin E (alpha-tocopherol)
|
0.28 mg | 1.9% DV | 47.86% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
35 mg | 2.7% DV | 69.03% D |
|
Copper, Cu
|
0.07 mg | 7.4% DV | 191% D |
|
Iron, Fe
|
0.79 mg | 4.4% DV | 113% D |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 79.37% D |
|
Phosphorus, P
|
57 mg | 4.6% DV | 117% D |
|
Potassium, K
|
216 mg | 4.6% DV | 118% D |
|
Selenium, Se
|
6.4 ug | 12% DV | 298% D |
|
Sodium, Na
|
164 mg | 7.1% DV | 183% D |
|
Zinc, Zn
|
0.44 mg | 4% DV | 103% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.32 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.65 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
0.5 g | - | - |
|
Stearic acid
|
0.16 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
12.14 g | 4.4% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
73 mg | 24% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
81.11 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -