Stewed seasoned ground beef, Mexican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
168 kcal - -
Protein
14.28 g 29% DV 340% D
Fat
11.39 g 15% DV -
Carbohydrate, by difference
1.28 g 0.5% DV -
Sugars
0.41 g - -
Fiber
0.2 g 0.7% DV 8.5% D
Water
71.32 g - -
Sodium, Na
464 mg 20% DV -
Cholesterol
51 mg 17% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
42.6 mg 7.7% DV 92.21% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 29.76% D
Vitamin B12
1.23 ug 51% DV 610% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 110% D
Vitamin B3 (Niacin)
3.25 mg 20% DV 242% D
Vitamin B6
0.16 mg 9.2% DV 109% D
Vitamin C
3.4 mg 3.8% DV 44.97% D
Vitamin K
1.9 ug 1.6% DV 18.85% D
Element Amount Daily value Density
Carotene, alpha
7 ug - -
Carotene, beta
36 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
6 ug 0.7% DV 7.94% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.95% D
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 14.29% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 15.57% D
Copper, Cu
0.06 mg 7.1% DV 84.66% D
Iron, Fe
1.73 mg 9.6% DV 114% D
Magnesium, Mg
16 mg 3.8% DV 45.35% D
Phosphorus, P
135 mg 11% DV 129% D
Potassium, K
256 mg 5.4% DV 64.84% D
Selenium, Se
12.1 ug 22% DV 262% D
Sodium, Na
464 mg 20% DV 240% D
Zinc, Zn
3.42 mg 31% DV 370% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.26 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.36 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.33 g - -
Palmitic acid
2.42 g - -
Stearic acid
1.38 g - -
Element Amount Daily value Density
MUFA 16:1
0.4 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
1.28 g 0.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
51 mg 17% DV -
Theobromine
0 mg - -
Water
71.32 g - -

Sources