Stewed tripe, with potatoes, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(680.4 g) Beef, variety meats and by-products, tripe, raw
(119 g) Peppers, sweet, green, raw
(110 g) Onions, raw
(246 g) Tomatoes, red, ripe, raw, year round average
1 cup (28 g) Oil, corn
(113.4 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
(74 g) Peppers, sweet, red, raw
1 cup (1896 g) Beverages, water, tap, drinking
1 cup (15 g) Salt, table, iodized
(158.76 g) Pumpkin, raw
(340.2 g) Potatoes, flesh and skin, raw
1 cup (100 g) Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
(100 g) Beverages, water, tap, drinking

Calories by source

General

Element	Amount	Daily value	Density
Energy	108 kcal	-	-
Protein	8.57 g	17% DV	317% D
Fat	4.07 g	5.2% DV	-
Carbohydrate, by difference	9.45 g	3.4% DV	-
Sugars	2.03 g	-	-
Fiber	1.7 g	6.1% DV	112% D
Water	75.78 g	-	-
Sodium, Na	561 mg	24% DV	-
Cholesterol	53 mg	18% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	94.6 mg	17% DV	319% D
Folate	31 ug	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.8% DV	108% D
Vitamin B12	0.46 ug	19% DV	355% D
Vitamin B2 (Riboflavin)	0.08 mg	5.8% DV	107% D
Vitamin B3 (Niacin)	1.03 mg	6.5% DV	120% D
Vitamin B6	0.15 mg	8.8% DV	162% D
Vitamin C	15.5 mg	17% DV	319% D
Vitamin K	2.9 ug	2.4% DV	44.75% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	349 ug	-	-
Carotene, beta	400 ug	-	-
Cryptoxanthin, beta	20 ug	-	-
Folate, food	31 ug	-	-
Folate, total	31 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	49 ug	5.4% DV	101% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	9.26% D
Vitamin E (alpha-tocopherol)	0.74 mg	4.9% DV	91.36% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	43 mg	3.3% DV	61.25% D
Copper, Cu	0.12 mg	14% DV	255% D
Iron, Fe	0.86 mg	4.8% DV	88.48% D
Magnesium, Mg	21 mg	5% DV	92.59% D
Phosphorus, P	83 mg	6.6% DV	123% D
Potassium, K	273 mg	5.8% DV	108% D
Selenium, Se	6.8 ug	12% DV	229% D
Sodium, Na	561 mg	24% DV	452% D
Zinc, Zn	1.04 mg	9.5% DV	175% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.12 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.32 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	0.6 g	-	-
Stearic acid	0.27 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.06 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	9.45 g	3.4% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	53 mg	18% DV	-
Theobromine	0 mg	-	-
Water	75.78 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -