Stewed variety meats, mostly liver, Puerto Rican style - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (455.868 g) Beef, variety meats and by-products, liver, cooked, braised
- (151.956 g) Chicken, gizzard, all classes, cooked, simmered
- (220 g) Onions, raw
- (246 g) Tomatoes, red, ripe, raw, year round average
- (238 g) Peppers, sweet, green, raw
- (30 g) Peppers, sweet, red, raw
- 1 clove (3 g) Garlic, raw
- 1 cup (355.5 g) Beverages, water, tap, drinking
- 1 teaspoon (0.375 g) Spices, oregano, dried
- 1 cup (9 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
110 kcal | - | - |
Protein
|
15.78 g | 32% DV | 574% D |
Fat
|
2.49 g | 3.2% DV | - |
Carbohydrate, by difference
|
5.73 g | 2.1% DV | - |
Sugars
|
1.94 g | - | - |
Fiber
|
1 g | 3.6% DV | 64.94% D |
Water
|
74.4 g | - | - |
Sodium, Na
|
337 mg | 15% DV | - |
|
Cholesterol
|
201 mg | 67% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
182 mg | 33% DV | 602% D |
|
Folate
|
106 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 8.8% DV | 161% D |
|
Vitamin B12
|
27.45 ug | 1144% DV | 20795% D |
|
Vitamin B2 (Riboflavin)
|
1.37 mg | 105% DV | 1915% D |
|
Vitamin B3 (Niacin)
|
7.44 mg | 47% DV | 846% D |
|
Vitamin B6
|
0.49 mg | 29% DV | 525% D |
|
Vitamin C
|
21.1 mg | 23% DV | 426% D |
|
Vitamin K
|
4.8 ug | 4% DV | 72.73% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
29 ug | - | - |
|
Carotene, beta
|
231 ug | - | - |
|
Cryptoxanthin, beta
|
17 ug | - | - |
|
Folate, food
|
106 ug | - | - |
|
Folate, total
|
106 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
3649 ug | - | - |
|
Vitamin A, RAE
|
3670 ug | 408% DV | 7414% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.5 ug | 2.5% DV | 45.45% D |
|
Vitamin E (alpha-tocopherol)
|
0.46 mg | 3.1% DV | 55.76% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 20.98% D |
|
Copper, Cu
|
5.59 mg | 621% DV | 11285% D |
|
Iron, Fe
|
3.13 mg | 17% DV | 316% D |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 64.94% D |
|
Phosphorus, P
|
232 mg | 19% DV | 337% D |
|
Potassium, K
|
278 mg | 5.9% DV | 108% D |
|
Selenium, Se
|
19.4 ug | 35% DV | 641% D |
|
Sodium, Na
|
337 mg | 15% DV | 266% D |
|
Zinc, Zn
|
2.73 mg | 25% DV | 451% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.06 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.46 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.38 g | - | - |
|
Stearic acid
|
0.82 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0.17 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.73 g | 2.1% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
201 mg | 67% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
74.4 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -