Beef, variety meats and by-products, liver, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
191 kcal - -
protein-1 Protein
29.08 g 58% DV 609% D
fat-2 Fat
5.26 g 6.7% DV -
carbs-1 Carbohydrate
5.13 g 1.9% DV -
water-3 Water
58.81 g - -
ash-1 Ash
1.74 g - -
salt-1 Sodium, Na
79 mg 3.4% DV -
Cholesterol
396 mg 132% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
426 mg 77% DV 811% D
Folate
253 ug - -
Vitamin A
31714 iu - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 169% D
Vitamin B12
70.58 ug 2941% DV 30794% D
Vitamin B2 (Riboflavin)
3.43 mg 263% DV 2759% D
Vitamin B3 (Niacin)
17.53 mg 110% DV 1147% D
Vitamin B5 (Pantothenic acid)
7.11 mg 142% DV 1489% D
Vitamin B6
1.02 mg 60% DV 626% D
Vitamin C
1.9 mg 2.1% DV 22.11% D
Vitamin D
49 iu - -
Vitamin K
3.3 ug 2.8% DV 28.8% D
Element Amount Daily value Density
Carotene, alpha
11 ug - -
Carotene, beta
162 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
253 ug - -
Folate, total
253 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
9428 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.06 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
9442 ug 1049% DV 10985% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 62.83% D
Vitamin D3 (cholecalciferol)
1.2 ug - -
Vitamin E (alpha-tocopherol)
0.51 mg 3.4% DV 35.6% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 4.83% D
Copper, Cu
14.28 mg 1587% DV 16618% D
Iron, Fe
6.54 mg 36% DV 380% D
Magnesium, Mg
21 mg 5% DV 52.36% D
Manganese, Mn
0.36 mg 15% DV 162% D
Phosphorus, P
497 mg 40% DV 416% D
Potassium, K
352 mg 7.5% DV 78.42% D
Selenium, Se
36.1 ug 66% DV 687% D
Sodium, Na
79 mg 3.4% DV 35.97% D
Zinc, Zn
5.3 mg 48% DV 505% D
Element Amount Daily value Density
Alanine
1.63 g - -
Arginine
1.74 g - -
Aspartic acid
2.69 g - -
Cystine
0.53 g - -
Glutamic acid
3.65 g - -
Glycine
1.63 g - -
Histidine
0.88 g - -
Isoleucine
1.35 g - -
Leucine
2.67 g - -
Lysine
2.25 g - -
Methionine
0.76 g - -
Phenylalanine
1.52 g - -
Proline
1.34 g - -
Serine
1.27 g - -
Threonine
1.22 g - -
Tryptophan
0.37 g - -
Tyrosine
1.13 g - -
Valine
1.76 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.03 g - -
Omega-6 linoleic
0 g - -
Omega-6 linoleic
0.66 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.02 g - -
Arachidic acid
0 g - -
Behenic acid
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.07 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.79 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
2.02 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.08 g - -
MUFA 17:1
0.02 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.4 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.13 g 1.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.74 g - -
Betaine
5.6 mg - -
Caffeine
0 mg - -
Cholesterol
396 mg 132% DV -
Hydroxyproline
0.05 g - -
Theobromine
0 mg - -
Water
58.81 g - -

Sources