Beef, variety meats and by-products, liver, cooked, braised - Nutrition Facts

100g

Calories by source

General

Energy 191 kcal -
Protein 29.08 g 58% DV 609% D
Fat 5.26 g 6.7% DV
Carbohydrate, by difference 5.13 g 1.9% DV
Water 58.81 g -
Ash 1.74 g -
Sodium, Na 79 mg 3.4% DV
Cholesterol 396 mg 132% DV

Vitamins ❯

Choline 426 mg 77% DV 811% D
Folate 253 ug - -
Vitamin A 31714 iu - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 169% D
Vitamin B12 70.58 ug 2941% DV 30794% D
Vitamin B2 (Riboflavin) 3.43 mg 263% DV 2759% D
Vitamin B3 (Niacin) 17.53 mg 110% DV 1147% D
Vitamin B5 (Pantothenic acid) 7.11 mg 142% DV 1489% D
Vitamin B6 1.02 mg 60% DV 626% D
Vitamin C 1.9 mg 2.1% DV 22.11% D
Vitamin D 49 iu - -
Vitamin K 3.3 ug 2.8% DV 28.8% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 4.83% D
Copper, Cu 14.28 mg 1587% DV 16618% D
Iron, Fe 6.54 mg 36% DV 380% D
Magnesium, Mg 21 mg 5% DV 52.36% D
Manganese, Mn 0.36 mg 15% DV 162% D
Phosphorus, P 497 mg 40% DV 416% D
Potassium, K 352 mg 7.5% DV 78.42% D
Selenium, Se 36.1 ug 66% DV 687% D
Sodium, Na 79 mg 3.4% DV 35.97% D
Zinc, Zn 5.3 mg 48% DV 505% D
Alanine 1.63 g -
Arginine 1.74 g -
Aspartic acid 2.69 g -
Cystine 0.53 g -
Glutamic acid 3.65 g -
Glycine 1.63 g -
Histidine 0.88 g -
Isoleucine 1.35 g -
Leucine 2.67 g -
Lysine 2.25 g -
Methionine 0.76 g -
Phenylalanine 1.52 g -
Proline 1.34 g -
Serine 1.27 g -
Threonine 1.22 g -
Tryptophan 0.37 g -
Tyrosine 1.13 g -
Valine 1.76 g -
Alcohol, ethyl 0 g -
Ash 1.74 g -
Betaine 5.6 mg -
Caffeine 0 mg -
Cholesterol 396 mg 132% DV
Hydroxyproline 0.05 g -
Theobromine 0 mg -
Water 58.81 g -

Sources