Stuffed chicken, drumstick or breast, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
234 kcal - -
Protein
28.07 g 56% DV 480% D
Fat
10.43 g 13% DV -
Carbohydrate, by difference
6.51 g 2.4% DV -
Sugars
0.36 g - -
Fiber
0.3 g 1.1% DV 9.16% D
Water
52.39 g - -
Sodium, Na
886 mg 39% DV -
Cholesterol
166 mg 55% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
112 mg 20% DV 175% D
Folate
28 ug - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 107% D
Vitamin B12
0.66 ug 28% DV 235% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 204% D
Vitamin B3 (Niacin)
7.03 mg 44% DV 376% D
Vitamin B6
0.26 mg 15% DV 132% D
Vitamin C
2 mg 2.2% DV 18.99% D
Vitamin K
2.4 ug 2% DV 17.09% D
Element Amount Daily value Density
Carotene, alpha
6 ug - -
Carotene, beta
40 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
16 ug - -
Folate, total
24 ug - -
Folic acid
7 ug 1.8% DV 14.96% D
Retinol
53 ug - -
Vitamin A, RAE
56 ug 6.2% DV 53.18% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 17.09% D
Vitamin E (alpha-tocopherol)
0.68 mg 4.5% DV 38.75% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
86 mg 6.6% DV 56.54% D
Copper, Cu
0.08 mg 8.6% DV 73.12% D
Iron, Fe
1.37 mg 7.6% DV 65.05% D
Magnesium, Mg
26 mg 6.2% DV 52.91% D
Phosphorus, P
288 mg 23% DV 197% D
Potassium, K
296 mg 6.3% DV 53.83% D
Selenium, Se
29.5 ug 54% DV 458% D
Sodium, Na
886 mg 39% DV 329% D
Zinc, Zn
2 mg 18% DV 155% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.38 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.35 g - -
Butyric acid
0.05 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.24 g - -
Palmitic acid
2.22 g - -
Stearic acid
0.68 g - -
Element Amount Daily value Density
MUFA 16:1
0.49 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.51 g 2.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
166 mg 55% DV -
Theobromine
0 mg - -
Water
52.39 g - -

Sources