Pork, cured, ham, extra lean and regular, canned, unheated - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
144 kcal - -
protein-1 Protein
17.97 g 36% DV 499% D
fat-2 Fat
7.46 g 9.6% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
71.12 g - -
ash-1 Ash
3.57 g - -
salt-1 Sodium, Na
1276 mg 55% DV -
Cholesterol
38 mg 13% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
68.7 mg 12% DV 173% D
Folate
6 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.88 mg 73% DV 1017% D
Vitamin B12
0.8 ug 33% DV 463% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 246% D
Vitamin B3 (Niacin)
4.59 mg 29% DV 398% D
Vitamin B5 (Pantothenic acid)
0.46 mg 9.2% DV 127% D
Vitamin B6
0.46 mg 27% DV 376% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
22 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 41.67% D
Vitamin D3 (cholecalciferol)
0.6 ug - -
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 17.59% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 6.41% D
Copper, Cu
0.08 mg 8.7% DV 120% D
Iron, Fe
0.9 mg 5% DV 69.44% D
Magnesium, Mg
16 mg 3.8% DV 52.91% D
Manganese, Mn
0.02 mg 1% DV 14.49% D
Phosphorus, P
207 mg 17% DV 230% D
Potassium, K
334 mg 7.1% DV 98.7% D
Selenium, Se
22.1 ug 40% DV 558% D
Sodium, Na
1276 mg 55% DV 771% D
Zinc, Zn
1.84 mg 17% DV 232% D
Element Amount Daily value Density
Alanine
1.03 g - -
Arginine
1.11 g - -
Aspartic acid
1.66 g - -
Cystine
0.21 g - -
Glutamic acid
2.65 g - -
Glycine
0.88 g - -
Histidine
0.71 g - -
Isoleucine
0.77 g - -
Leucine
1.4 g - -
Lysine
1.54 g - -
Methionine
0.47 g - -
Phenylalanine
0.69 g - -
Proline
0.76 g - -
Serine
0.7 g - -
Threonine
0.8 g - -
Tryptophan
0.2 g - -
Tyrosine
0.59 g - -
Valine
0.81 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.68 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.28 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.05 g - -
Palmitic acid
1.6 g - -
Stearic acid
0.76 g - -
Element Amount Daily value Density
MUFA 16:1
0.29 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.57 g - -
Betaine
4.5 mg - -
Caffeine
0 mg - -
Cholesterol
38 mg 13% DV -
Theobromine
0 mg - -
Water
71.12 g - -

Sources