Pork, cured, ham, extra lean and regular, canned, unheated - Nutrition Facts

100g

Calories by source

General

Energy 144 kcal -
Protein 17.97 g 36% DV 499% D
Fat 7.46 g 9.6% DV
Carbohydrate, by difference 0 g 0% DV
Water 71.12 g -
Ash 3.57 g -
Sodium, Na 1276 mg 55% DV
Cholesterol 38 mg 13% DV

Vitamins ❯

Choline 68.7 mg 12% DV 173% D
Folate 6 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.88 mg 73% DV 1017% D
Vitamin B12 0.8 ug 33% DV 463% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 246% D
Vitamin B3 (Niacin) 4.59 mg 29% DV 398% D
Vitamin B5 (Pantothenic acid) 0.46 mg 9.2% DV 127% D
Vitamin B6 0.46 mg 27% DV 376% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 22 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 6.41% D
Copper, Cu 0.08 mg 8.7% DV 120% D
Iron, Fe 0.9 mg 5% DV 69.44% D
Magnesium, Mg 16 mg 3.8% DV 52.91% D
Manganese, Mn 0.02 mg 1% DV 14.49% D
Phosphorus, P 207 mg 17% DV 230% D
Potassium, K 334 mg 7.1% DV 98.7% D
Selenium, Se 22.1 ug 40% DV 558% D
Sodium, Na 1276 mg 55% DV 771% D
Zinc, Zn 1.84 mg 17% DV 232% D
Alanine 1.03 g -
Arginine 1.11 g -
Aspartic acid 1.66 g -
Cystine 0.21 g -
Glutamic acid 2.65 g -
Glycine 0.88 g -
Histidine 0.71 g -
Isoleucine 0.77 g -
Leucine 1.4 g -
Lysine 1.54 g -
Methionine 0.47 g -
Phenylalanine 0.69 g -
Proline 0.76 g -
Serine 0.7 g -
Threonine 0.8 g -
Tryptophan 0.2 g -
Tyrosine 0.59 g -
Valine 0.81 g -
Alcohol, ethyl 0 g -
Ash 3.57 g -
Betaine 4.5 mg -
Caffeine 0 mg -
Cholesterol 38 mg 13% DV
Theobromine 0 mg -
Water 71.12 g -

Sources