Stuffed jalapeno pepper - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(168 g) Peppers, jalapeno, raw
1 cup (54 g) Bread, crumbs, dry, grated, plain
(100 g) Eggs, Grade A, Large, egg whole
1 cup (45 g) Cheese spread, cream cheese base
1 cup, shredded (21.188 g) Cheese, monterey
1 cup (5.333 g) Sauce, salsa, ready-to-serve
1 tablespoon (3 g) Spices, oregano, dried
1 cup (1.5 g) Salt, table, iodized
(19.9 g) Shortening, vegetable, household, composite

Calories by source

General

Element	Amount	Daily value	Density
Energy	240 kcal	-	-
Protein	8.93 g	18% DV	149% D
Fat	15.78 g	20% DV	-
Carbohydrate, by difference	16.42 g	6% DV	-
Sugars	3.73 g	-	-
Fiber	2.5 g	8.9% DV	74.4% D
Water	56.78 g	-	-
Sodium, Na	440 mg	19% DV	-
Cholesterol	141 mg	47% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	96.1 mg	17% DV	146% D
Folate	57 ug	-	-
Vitamin B1 (Thiamin)	0.2 mg	17% DV	139% D
Vitamin B12	0.42 ug	18% DV	146% D
Vitamin B2 (Riboflavin)	0.27 mg	21% DV	175% D
Vitamin B3 (Niacin)	1.84 mg	12% DV	96.04% D
Vitamin B6	0.25 mg	15% DV	123% D
Vitamin C	50.7 mg	56% DV	469% D
Vitamin K	19.7 ug	16% DV	137% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	29 ug	-	-
Carotene, beta	261 ug	-	-
Cryptoxanthin, beta	49 ug	-	-
Folate, food	34 ug	-	-
Folate, total	48 ug	-	-
Folic acid	13 ug	3.3% DV	27.08% D
Retinol	106 ug	-	-
Vitamin A, RAE	131 ug	15% DV	121% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.9 ug	4.5% DV	37.5% D
Vitamin E (alpha-tocopherol)	2.79 mg	19% DV	155% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	122 mg	9.4% DV	78.21% D
Copper, Cu	0.08 mg	8.3% DV	69.44% D
Iron, Fe	1.94 mg	11% DV	89.81% D
Magnesium, Mg	23 mg	5.5% DV	45.63% D
Phosphorus, P	137 mg	11% DV	91.33% D
Potassium, K	231 mg	4.9% DV	40.96% D
Selenium, Se	14.9 ug	27% DV	226% D
Sodium, Na	440 mg	19% DV	159% D
Zinc, Zn	0.96 mg	8.7% DV	72.73% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.25 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.46 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.02 g	-	-
Butyric acid	0.18 g	-	-
Capric acid	0.11 g	-	-
Caproic acid	0.05 g	-	-
Caprylic acid	0.06 g	-	-
Lauric acid	0.08 g	-	-
Myristic acid	0.65 g	-	-
Palmitic acid	3.23 g	-	-
Stearic acid	1.68 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.24 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	16.42 g	6% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	141 mg	47% DV	-
Theobromine	0 mg	-	-
Water	56.78 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -