Stuffed pot roast, with potatoes, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(1420 g) Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
(113.4 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
(113.4 g) Pork, cured, salt pork, raw
(110 g) Onions, raw
(25.004 g) Olives, pickled, canned or bottled, green
1 clove (3 g) Garlic, raw
1 cup (18 g) Salt, table, iodized
1 cup (237 g) Beverages, water, tap, drinking
(15 g) Vinegar, cider
1 cup (56 g) Vegetable oil, NFS
(550 g) Potatoes, flesh and skin, raw

Calories by source

General

Element	Amount	Daily value	Density
Energy	346 kcal	-	-
Protein	24.4 g	49% DV	282% D
Fat	23.56 g	30% DV	-
Carbohydrate, by difference	7.76 g	2.8% DV	-
Sugars	0.67 g	-	-
Fiber	1 g	3.6% DV	20.64% D
Water	39.37 g	-	-
Sodium, Na	1018 mg	44% DV	-
Cholesterol	75 mg	25% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	93.1 mg	17% DV	97.85% D
Folate	13 ug	-	-
Vitamin B1 (Thiamin)	0.13 mg	10% DV	60.21% D
Vitamin B12	2.21 ug	92% DV	532% D
Vitamin B2 (Riboflavin)	0.21 mg	16% DV	92.93% D
Vitamin B3 (Niacin)	4.24 mg	27% DV	153% D
Vitamin B6	0.39 mg	23% DV	132% D
Vitamin C	6.6 mg	7.3% DV	42.39% D
Vitamin K	6.7 ug	5.6% DV	32.27% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	5 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	13 ug	-	-
Folate, total	13 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	8.67% D
Vitamin E (alpha-tocopherol)	0.92 mg	6.1% DV	35.45% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	14 mg	1.1% DV	6.22% D
Copper, Cu	0.14 mg	15% DV	89.27% D
Iron, Fe	2.5 mg	14% DV	80.28% D
Magnesium, Mg	35 mg	8.3% DV	48.17% D
Phosphorus, P	257 mg	21% DV	119% D
Potassium, K	573 mg	12% DV	70.47% D
Selenium, Se	22.6 ug	41% DV	238% D
Sodium, Na	1018 mg	44% DV	256% D
Zinc, Zn	3.72 mg	34% DV	195% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.38 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.53 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	9.46 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.04 g	-	-
Myristic acid	0.46 g	-	-
Palmitic acid	4.88 g	-	-
Stearic acid	2.43 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.85 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	7.76 g	2.8% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	75 mg	25% DV	-
Theobromine	0 mg	-	-
Water	39.37 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -