Taco or tostada salad, meatless with sour cream - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 large (568 g) Tortillas, ready-to-bake or -fry, flour, refrigerated
- (57 g) Vegetable oil, NFS
- (567 g) Beans, black turtle, mature seeds, cooked, boiled, without salt
- (539 g) Lettuce, iceberg (includes crisphead types), raw
- 1 cup, shredded (113 g) Cheese, cheddar
- 1 tablespoon (89.604 g) Olives, ripe, canned (small-extra large)
- (270 g) Tomatoes, red, ripe, raw, year round average
- (80 g) Onions, raw
- (201 g) Avocados, raw, all commercial varieties
- 1 cup (3 g) Salt, table, iodized
- 1 cup (360 g) Cream, sour, cultured
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
167 kcal | - | - |
Protein
|
4.95 g | 9.9% DV | 119% D |
Fat
|
8.89 g | 11% DV | - |
Carbohydrate
|
17.37 g | 6.3% DV | - |
Sugars
|
2.04 g | - | - |
Fiber
|
3.3 g | 12% DV | 141% D |
Water
|
67.41 g | - | - |
Sodium, Na
|
244 mg | 11% DV | - |
|
Cholesterol
|
11 mg | 3.7% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
14.5 mg | 2.6% DV | 31.57% D |
|
Folate
|
51 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 141% D |
|
Vitamin B12
|
0.07 ug | 2.9% DV | 34.93% D |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9% DV | 108% D |
|
Vitamin B3 (Niacin)
|
1.12 mg | 7% DV | 83.68% D |
|
Vitamin B6
|
0.07 mg | 4.2% DV | 50.02% D |
|
Vitamin C
|
2.9 mg | 3.2% DV | 38.59% D |
|
Vitamin K
|
11.4 ug | 9.5% DV | 114% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
12 ug | - | - |
|
Carotene, beta
|
113 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
34 ug | - | - |
|
Folate, total
|
44 ug | - | - |
|
Folic acid
|
10 ug | 2.5% DV | 29.94% D |
|
Retinol
|
28 ug | - | - |
|
Vitamin A, RAE
|
38 ug | 4.2% DV | 50.57% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.86 mg | 5.7% DV | 68.66% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
90 mg | 6.9% DV | 82.91% D |
|
Copper, Cu
|
0.11 mg | 12% DV | 148% D |
|
Iron, Fe
|
1.66 mg | 9.2% DV | 110% D |
|
Magnesium, Mg
|
21 mg | 5% DV | 59.88% D |
|
Phosphorus, P
|
110 mg | 8.8% DV | 105% D |
|
Potassium, K
|
218 mg | 4.6% DV | 55.55% D |
|
Selenium, Se
|
6.4 ug | 12% DV | 139% D |
|
Sodium, Na
|
244 mg | 11% DV | 127% D |
|
Zinc, Zn
|
0.55 mg | 5% DV | 59.88% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.42 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.83 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.08 g | - | - |
|
Caproic acid
|
0.05 g | - | - |
|
Caprylic acid
|
0.03 g | - | - |
|
Lauric acid
|
0.1 g | - | - |
|
Myristic acid
|
0.34 g | - | - |
|
Palmitic acid
|
1.76 g | - | - |
|
Stearic acid
|
0.67 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.12 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
17.37 g | 6.3% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
11 mg | 3.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
67.41 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -