Tuna loaf - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (438 g) Fish, tuna, light, canned in oil, drained solids
- (120 g) Bread, white, commercially prepared
- (20 g) Onions, raw
- (42.3 g) Margarine, stick
- (150 g) Eggs, Grade A, Large, egg whole
- 1 cup (183 g) Milk, NFS
- 1 tablespoon (5.7 g) Parsley, fresh
- 1 cup (15.5 g) Lemon juice, raw
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
233 kcal | - | - |
Protein
|
21.05 g | 42% DV | 361% D |
Fat
|
11.98 g | 15% DV | - |
Carbohydrate
|
9.35 g | 3.4% DV | - |
Sugars
|
2.17 g | - | - |
Fiber
|
0.4 g | 1.4% DV | 12.26% D |
Water
|
55.22 g | - | - |
Sodium, Na
|
336 mg | 15% DV | - |
|
Cholesterol
|
91 mg | 30% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
74.3 mg | 14% DV | 116% D |
|
Folate
|
33 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 8.8% DV | 75.82% D |
|
Vitamin B12
|
1.41 ug | 59% DV | 504% D |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 141% D |
|
Vitamin B3 (Niacin)
|
7.32 mg | 46% DV | 393% D |
|
Vitamin B6
|
0.1 mg | 5.6% DV | 48.47% D |
|
Vitamin C
|
2 mg | 2.2% DV | 19.07% D |
|
Vitamin K
|
41.9 ug | 35% DV | 300% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
71 ug | - | - |
|
Cryptoxanthin, beta
|
3 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
27 ug | - | - |
|
Folic acid
|
9 ug | 2.3% DV | 19.31% D |
|
Retinol
|
101 ug | - | - |
|
Vitamin A, RAE
|
107 ug | 12% DV | 102% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
4.7 ug | 24% DV | 202% D |
|
Vitamin E (alpha-tocopherol)
|
1.23 mg | 8.2% DV | 70.39% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
79 mg | 6.1% DV | 52.16% D |
|
Copper, Cu
|
0.05 mg | 6% DV | 51.5% D |
|
Iron, Fe
|
1.52 mg | 8.4% DV | 72.48% D |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 49.05% D |
|
Phosphorus, P
|
218 mg | 17% DV | 150% D |
|
Potassium, K
|
184 mg | 3.9% DV | 33.6% D |
|
Selenium, Se
|
52.7 ug | 96% DV | 822% D |
|
Sodium, Na
|
336 mg | 15% DV | 125% D |
|
Zinc, Zn
|
0.89 mg | 8.1% DV | 69.45% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0.06 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.27 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.56 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
1.91 g | - | - |
|
Stearic acid
|
0.63 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.11 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.35 g | 3.4% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
91 mg | 30% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
55.22 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -