Tuna loaf - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 233 kcal -
Protein 21.05 g 42% DV 361% D
Fat 11.98 g 15% DV
Carbohydrate, by difference 9.35 g 3.4% DV
Sugars 2.17 g -
Fiber 0.4 g 1.4% DV 12.26% D
Water 55.22 g -
Sodium, Na 336 mg 15% DV
Cholesterol 91 mg 30% DV

Vitamins ❯

Choline 74.3 mg 14% DV 116% D
Folate 33 ug - -
Vitamin B1 (Thiamin) 0.11 mg 8.8% DV 75.82% D
Vitamin B12 1.41 ug 59% DV 504% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 141% D
Vitamin B3 (Niacin) 7.32 mg 46% DV 393% D
Vitamin B6 0.1 mg 5.6% DV 48.47% D
Vitamin C 2 mg 2.2% DV 19.07% D
Vitamin K 41.9 ug 35% DV 300% D
Carotene, alpha 0 ug - -
Carotene, beta 71 ug - -
Cryptoxanthin, beta 3 ug - -
Folate, food 18 ug - -
Folate, total 27 ug - -
Folic acid 9 ug 2.3% DV 19.31% D
Retinol 101 ug - -
Vitamin A, RAE 107 ug 12% DV 102% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 4.7 ug 24% DV 202% D
Vitamin E (alpha-tocopherol) 1.23 mg 8.2% DV 70.39% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 79 mg 6.1% DV 52.16% D
Copper, Cu 0.05 mg 6% DV 51.5% D
Iron, Fe 1.52 mg 8.4% DV 72.48% D
Magnesium, Mg 24 mg 5.7% DV 49.05% D
Phosphorus, P 218 mg 17% DV 150% D
Potassium, K 184 mg 3.9% DV 33.6% D
Selenium, Se 52.7 ug 96% DV 822% D
Sodium, Na 336 mg 15% DV 125% D
Zinc, Zn 0.89 mg 8.1% DV 69.45% D

Missing data

Sources