Fish, tuna, light, canned in oil, drained solids - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
198 kcal - -
protein-1 Protein
29.13 g 58% DV 588% D
fat-2 Fat
8.21 g 11% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
59.83 g - -
ash-1 Ash
2.76 g - -
salt-1 Sodium, Na
416 mg 18% DV -
Cholesterol
18 mg 6% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
29.3 mg 5.3% DV 53.81% D
Folate
5 ug - -
Vitamin A
77 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.2% DV 31.99% D
Vitamin B12
2.2 ug 92% DV 926% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 93.24% D
Vitamin B3 (Niacin)
12.4 mg 78% DV 783% D
Vitamin B5 (Pantothenic acid)
0.37 mg 7.4% DV 74.75% D
Vitamin B6
0.11 mg 6.5% DV 65.36% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
269 iu - -
Vitamin K
44 ug 37% DV 370% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
23 ug - -
Tocopherol, beta
0.02 mg - -
Tocopherol, delta
1.24 mg - -
Tocopherol, gamma
3.96 mg - -
Tocotrienol, alpha
0.05 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
23 ug 2.6% DV 25.81% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
6.7 ug 34% DV 338% D
Vitamin D3 (cholecalciferol)
6.7 ug - -
Vitamin E (alpha-tocopherol)
0.87 mg 5.8% DV 58.59% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 10.1% D
Copper, Cu
0.07 mg 7.9% DV 79.69% D
Fluoride, F
31 ug - -
Iron, Fe
1.39 mg 7.7% DV 78% D
Magnesium, Mg
31 mg 7.4% DV 74.56% D
Manganese, Mn
0.02 mg 0.7% DV 6.59% D
Phosphorus, P
311 mg 25% DV 251% D
Potassium, K
207 mg 4.4% DV 44.49% D
Selenium, Se
76 ug 138% DV 1396% D
Sodium, Na
416 mg 18% DV 183% D
Zinc, Zn
0.9 mg 8.2% DV 82.64% D
Element Amount Daily value Density
Alanine
1.76 g - -
Arginine
1.74 g - -
Aspartic acid
2.98 g - -
Cystine
0.31 g - -
Glutamic acid
4.35 g - -
Glycine
1.4 g - -
Histidine
0.86 g - -
Isoleucine
1.34 g - -
Leucine
2.37 g - -
Lysine
2.68 g - -
Methionine
0.86 g - -
Phenylalanine
1.14 g - -
Proline
1.03 g - -
Serine
1.19 g - -
Threonine
1.28 g - -
Tryptophan
0.33 g - -
Tyrosine
0.98 g - -
Valine
1.5 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0.1 g - -
Omega-3 EPA
0.03 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.68 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.84 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.42 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.76 g - -
Caffeine
0 mg - -
Cholesterol
18 mg 6% DV -
Theobromine
0 mg - -
Water
59.83 g - -

Sources