Fish, tuna, light, canned in oil, drained solids - Nutrition Facts

100g

Calories by source

General

Energy 198 kcal -
Protein 29.13 g 58% DV 588% D
Fat 8.21 g 11% DV
Carbohydrate, by difference 0 g 0% DV
Water 59.83 g -
Ash 2.76 g -
Sodium, Na 416 mg 18% DV
Cholesterol 18 mg 6% DV

Vitamins ❯

Choline 29.3 mg 5.3% DV 53.81% D
Folate 5 ug - -
Vitamin A 77 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.2% DV 31.99% D
Vitamin B12 2.2 ug 92% DV 926% D
Vitamin B2 (Riboflavin) 0.12 mg 9.2% DV 93.24% D
Vitamin B3 (Niacin) 12.4 mg 78% DV 783% D
Vitamin B5 (Pantothenic acid) 0.37 mg 7.4% DV 74.75% D
Vitamin B6 0.11 mg 6.5% DV 65.36% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 269 iu - -
Vitamin K 44 ug 37% DV 370% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 10.1% D
Copper, Cu 0.07 mg 7.9% DV 79.69% D
Fluoride, F 31 ug - -
Iron, Fe 1.39 mg 7.7% DV 78% D
Magnesium, Mg 31 mg 7.4% DV 74.56% D
Manganese, Mn 0.02 mg 0.7% DV 6.59% D
Phosphorus, P 311 mg 25% DV 251% D
Potassium, K 207 mg 4.4% DV 44.49% D
Selenium, Se 76 ug 138% DV 1396% D
Sodium, Na 416 mg 18% DV 183% D
Zinc, Zn 0.9 mg 8.2% DV 82.64% D
Alanine 1.76 g -
Arginine 1.74 g -
Aspartic acid 2.98 g -
Cystine 0.31 g -
Glutamic acid 4.35 g -
Glycine 1.4 g -
Histidine 0.86 g -
Isoleucine 1.34 g -
Leucine 2.37 g -
Lysine 2.68 g -
Methionine 0.86 g -
Phenylalanine 1.14 g -
Proline 1.03 g -
Serine 1.19 g -
Threonine 1.28 g -
Tryptophan 0.33 g -
Tyrosine 0.98 g -
Valine 1.5 g -
Alcohol, ethyl 0 g -
Ash 2.76 g -
Caffeine 0 mg -
Cholesterol 18 mg 6% DV
Theobromine 0 mg -
Water 59.83 g -

Sources