Tuna noodle casserole with vegetables, cream or white sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(340.2 g) Fish, tuna, light, canned in water, drained solids
1 cup (360 g) White sauce or gravy
1 cup (320 g) Noodles, egg, enriched, cooked
1 cup (54 g) Bread, crumbs, dry, grated, plain
1 cup (28 g) Butter, stick, salted
(117 g) Mushrooms, cooked, as ingredient
(34 g) Green pepper, cooked, as ingredient
(52.5 g) Onions, cooked, as ingredient

Calories by source

General

Element	Amount	Daily value	Density
Energy	149 kcal	-	-
Protein	8.99 g	18% DV	241% D
Fat	6.22 g	8% DV	-
Carbohydrate	14.16 g	5.1% DV	-
Sugars	2.37 g	-	-
Fiber	0.8 g	2.9% DV	38.35% D
Water	69.47 g	-	-
Sodium, Na	211 mg	9.2% DV	-
Cholesterol	31 mg	10% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	24.6 mg	4.5% DV	60.04% D
Folate	52 ug	-	-
Vitamin B1 (Thiamin)	0.16 mg	14% DV	183% D
Vitamin B12	0.92 ug	38% DV	515% D
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	188% D
Vitamin B3 (Niacin)	4.37 mg	27% DV	366% D
Vitamin B6	0.19 mg	11% DV	147% D
Vitamin C	2.7 mg	3% DV	40.27% D
Vitamin K	2.3 ug	1.9% DV	25.73% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	23 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	10 ug	-	-
Folate, total	35 ug	-	-
Folic acid	25 ug	6.3% DV	83.89% D
Retinol	66 ug	-	-
Vitamin A, RAE	67 ug	7.4% DV	99.93% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.8 ug	4% DV	53.69% D
Vitamin E (alpha-tocopherol)	0.41 mg	2.7% DV	36.69% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	57 mg	4.4% DV	58.85% D
Copper, Cu	0.11 mg	12% DV	157% D
Iron, Fe	1.26 mg	7% DV	93.96% D
Magnesium, Mg	20 mg	4.8% DV	63.92% D
Phosphorus, P	114 mg	9.1% DV	122% D
Potassium, K	178 mg	3.8% DV	50.84% D
Selenium, Se	30.5 ug	55% DV	744% D
Sodium, Na	211 mg	9.2% DV	123% D
Zinc, Zn	0.65 mg	5.9% DV	79.32% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0.06 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.69 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.33 g	-	-
Butyric acid	0.1 g	-	-
Capric acid	0.1 g	-	-
Caproic acid	0.07 g	-	-
Caprylic acid	0.04 g	-	-
Lauric acid	0.12 g	-	-
Myristic acid	0.38 g	-	-
Palmitic acid	1.35 g	-	-
Stearic acid	0.51 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.07 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	14.16 g	5.1% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	31 mg	10% DV	-
Theobromine	0 mg	-	-
Water	69.47 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -