Veal cordon bleu - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (680.4 g) Veal, loin, separable lean and fat, cooked, roasted
- (113 g) Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
- 1 slice (84 g) Cheese, swiss
- 1 cup (108 g) Bread, crumbs, dry, grated, plain
- 1 cup (15 g) Parsley, fresh
- 1 cup (6 g) Salt, table, iodized
- 1 tablespoon (1.067 g) Spices, pepper, black
- (50 g) Eggs, Grade A, Large, egg whole
- 1 cup (4.938 g) Beverages, water, tap, drinking
- 1 cup (31.25 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (21 g) Butter, stick, salted
- 1 cup (21 g) Vegetable oil, NFS
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
254 kcal | - | - |
Protein
|
20.7 g | 41% DV | 326% D |
Fat
|
14.41 g | 18% DV | - |
Carbohydrate, by difference
|
9.29 g | 3.4% DV | - |
Sugars
|
0.63 g | - | - |
Fiber
|
0.6 g | 2.1% DV | 16.87% D |
Water
|
52.82 g | - | - |
Sodium, Na
|
463 mg | 20% DV | - |
|
Cholesterol
|
95 mg | 32% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
81.4 mg | 15% DV | 117% D |
|
Folate
|
35 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.18 mg | 15% DV | 119% D |
|
Vitamin B12
|
0.97 ug | 40% DV | 318% D |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 173% D |
|
Vitamin B3 (Niacin)
|
6.7 mg | 42% DV | 330% D |
|
Vitamin B6
|
0.26 mg | 16% DV | 122% D |
|
Vitamin C
|
1.8 mg | 2% DV | 15.75% D |
|
Vitamin K
|
28 ug | 23% DV | 184% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
75 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
27 ug | - | - |
|
Folic acid
|
10 ug | 2.5% DV | 19.69% D |
|
Retinol
|
43 ug | - | - |
|
Vitamin A, RAE
|
49 ug | 5.4% DV | 42.87% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 7.87% D |
|
Vitamin E (alpha-tocopherol)
|
0.7 mg | 4.7% DV | 36.75% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
101 mg | 7.8% DV | 61.18% D |
|
Copper, Cu
|
0.11 mg | 12% DV | 92.74% D |
|
Iron, Fe
|
1.37 mg | 7.6% DV | 59.93% D |
|
Magnesium, Mg
|
25 mg | 6% DV | 46.87% D |
|
Phosphorus, P
|
224 mg | 18% DV | 141% D |
|
Potassium, K
|
279 mg | 5.9% DV | 46.74% D |
|
Selenium, Se
|
16.2 ug | 29% DV | 232% D |
|
Sodium, Na
|
463 mg | 20% DV | 159% D |
|
Zinc, Zn
|
2.52 mg | 23% DV | 180% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.45 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.37 g | - | - |
|
Butyric acid
|
0.09 g | - | - |
|
Capric acid
|
0.1 g | - | - |
|
Caproic acid
|
0.07 g | - | - |
|
Caprylic acid
|
0.04 g | - | - |
|
Lauric acid
|
0.13 g | - | - |
|
Myristic acid
|
0.67 g | - | - |
|
Palmitic acid
|
3.09 g | - | - |
|
Stearic acid
|
1.59 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.42 g | - | - |
|
PUFA 20:4
|
0.07 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.29 g | 3.4% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
95 mg | 32% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
52.82 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -