Veal parmigiana - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (680.4 g) Veal, loin, separable lean and fat, raw
- 1 cup (3 g) Salt, table, iodized
- 1 cup (31.25 g) Flour, wheat, all-purpose, enriched, bleached
- (100 g) Eggs, Grade A, Large, egg whole
- 1 cup (81 g) Bread, crumbs, dry, grated, plain
- (170 g) Cheese, mozzarella, low moisture, part-skim
- (425.25 g) Tomato products, canned, sauce
- 1 cup (18.75 g) Cheese, parmesan, grated
- 1 cup (42 g) Vegetable oil, NFS
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
204 kcal | - | - |
Protein
|
15.33 g | 31% DV | 301% D |
Fat
|
11.92 g | 15% DV | - |
Carbohydrate, by difference
|
8.33 g | 3% DV | - |
Sugars
|
1.68 g | - | - |
Fiber
|
0.8 g | 2.9% DV | 28.01% D |
Water
|
62.66 g | - | - |
Sodium, Na
|
436 mg | 19% DV | - |
|
Cholesterol
|
67 mg | 22% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
68.9 mg | 13% DV | 123% D |
|
Folate
|
20 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.1% DV | 79.25% D |
|
Vitamin B12
|
1.04 ug | 43% DV | 425% D |
|
Vitamin B2 (Riboflavin)
|
0.26 mg | 20% DV | 192% D |
|
Vitamin B3 (Niacin)
|
3.85 mg | 24% DV | 236% D |
|
Vitamin B6
|
0.24 mg | 14% DV | 139% D |
|
Vitamin C
|
2 mg | 2.2% DV | 21.79% D |
|
Vitamin K
|
5.4 ug | 4.5% DV | 44.12% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
75 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
16 ug | - | - |
|
Folic acid
|
5 ug | 1.3% DV | 12.25% D |
|
Retinol
|
41 ug | - | - |
|
Vitamin A, RAE
|
47 ug | 5.2% DV | 51.2% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.1 ug | 5.5% DV | 53.92% D |
|
Vitamin E (alpha-tocopherol)
|
1.22 mg | 8.1% DV | 79.74% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
122 mg | 9.4% DV | 92.01% D |
|
Copper, Cu
|
0.1 mg | 11% DV | 107% D |
|
Iron, Fe
|
1.26 mg | 7% DV | 68.63% D |
|
Magnesium, Mg
|
33 mg | 7.9% DV | 77.03% D |
|
Phosphorus, P
|
215 mg | 17% DV | 169% D |
|
Potassium, K
|
248 mg | 5.3% DV | 51.73% D |
|
Selenium, Se
|
15.8 ug | 29% DV | 282% D |
|
Sodium, Na
|
436 mg | 19% DV | 186% D |
|
Zinc, Zn
|
1.73 mg | 16% DV | 154% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.6 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.23 g | - | - |
|
Butyric acid
|
0.06 g | - | - |
|
Capric acid
|
0.07 g | - | - |
|
Caproic acid
|
0.05 g | - | - |
|
Caprylic acid
|
0.03 g | - | - |
|
Lauric acid
|
0.08 g | - | - |
|
Myristic acid
|
0.39 g | - | - |
|
Palmitic acid
|
2.29 g | - | - |
|
Stearic acid
|
1.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.24 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.33 g | 3% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
62.66 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -