Vegetarian stroganoff - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
167 kcal - -
Protein
7.56 g 15% DV 181% D
Fat
10.31 g 13% DV -
Carbohydrate, by difference
11.58 g 4.2% DV -
Sugars
1.79 g - -
Fiber
2.6 g 9.3% DV 111% D
Water
68.75 g - -
Sodium, Na
457 mg 20% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17 mg 3.1% DV 37.02% D
Folate
57 ug - -
Vitamin B1 (Thiamin)
1.07 mg 89% DV 1071% D
Vitamin B12
0.83 ug 35% DV 414% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 137% D
Vitamin B3 (Niacin)
1.92 mg 12% DV 144% D
Vitamin B6
0.15 mg 8.6% DV 103% D
Vitamin C
2.3 mg 2.6% DV 30.61% D
Vitamin K
9.7 ug 8.1% DV 96.81% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
53 ug - -
Folate, total
55 ug - -
Folic acid
3 ug 0.8% DV 8.98% D
Retinol
25 ug - -
Vitamin A, RAE
26 ug 2.9% DV 34.6% D
Vitamin B12, added
0.78 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.99% D
Vitamin E (alpha-tocopherol)
0.69 mg 4.6% DV 55.09% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
80 mg 6.2% DV 73.7% D
Copper, Cu
0.12 mg 13% DV 161% D
Iron, Fe
1.26 mg 7% DV 83.83% D
Magnesium, Mg
28 mg 6.7% DV 79.84% D
Phosphorus, P
115 mg 9.2% DV 110% D
Potassium, K
201 mg 4.3% DV 51.22% D
Selenium, Se
11.2 ug 20% DV 244% D
Sodium, Na
457 mg 20% DV 238% D
Zinc, Zn
0.7 mg 6.4% DV 76.21% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.22 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.44 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.78 g - -
Butyric acid
0.01 g - -
Capric acid
0.11 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.11 g - -
Myristic acid
0.39 g - -
Palmitic acid
1.78 g - -
Stearic acid
0.62 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.58 g 4.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
0 mg - -
Water
68.75 g - -

Sources