Beef, carcass, separable lean and fat, choice, raw - Nutrition Facts

100g

Calories by source

General

Energy 291 kcal -
Protein 17.32 g 35% DV 238% D
Fat 24.05 g 31% DV
Carbohydrate, by difference 0 g 0% DV
Water 57.26 g -
Ash 0.81 g -
Sodium, Na 59 mg 2.6% DV
Cholesterol 74 mg 25% DV

Vitamins ❯

Folate 7 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.7% DV 45.82% D
Vitamin B12 2.67 ug 111% DV 765% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 84.59% D
Vitamin B3 (Niacin) 3.54 mg 22% DV 152% D
Vitamin B5 (Pantothenic acid) 0.32 mg 6.4% DV 43.99% D
Vitamin B6 0.33 mg 19% DV 133% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 4.23% D
Copper, Cu 0.07 mg 7.7% DV 52.69% D
Fluoride, F 22.4 ug - -
Iron, Fe 1.83 mg 10% DV 69.87% D
Magnesium, Mg 17 mg 4% DV 27.82% D
Manganese, Mn 0.01 mg 0.6% DV 3.88% D
Phosphorus, P 154 mg 12% DV 84.67% D
Potassium, K 267 mg 5.7% DV 39.04% D
Selenium, Se 18.1 ug 33% DV 226% D
Sodium, Na 59 mg 2.6% DV 17.63% D
Zinc, Zn 3.57 mg 32% DV 223% D
Alanine 1.07 g -
Arginine 1.12 g -
Aspartic acid 1.58 g -
Cystine 0.19 g -
Glutamic acid 2.64 g -
Glycine 1.06 g -
Histidine 0.58 g -
Isoleucine 0.77 g -
Leucine 1.38 g -
Lysine 1.44 g -
Methionine 0.43 g -
Phenylalanine 0.67 g -
Proline 0.8 g -
Serine 0.67 g -
Threonine 0.75 g -
Tryptophan 0.2 g -
Tyrosine 0.57 g -
Valine 0.84 g -
Alcohol, ethyl 0 g -
Ash 0.81 g -
Cholesterol 74 mg 25% DV
Water 57.26 g -

Sources