Beef, cured, breakfast strips, raw or unheated - Nutrition Facts

100g

Calories by source

General

Energy 406 kcal -
Protein 12.5 g 25% DV 123% D
Fat 38.8 g 50% DV
Carbohydrate, by difference 0.7 g 0.3% DV
Water 45.2 g -
Ash 2.8 g -
Sodium, Na 955 mg 42% DV
Cholesterol 82 mg 27% DV

Vitamins ❯

Folate 5 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.06 mg 5% DV 24.63% D
Vitamin B12 1.64 ug 68% DV 337% D
Vitamin B2 (Riboflavin) 0.12 mg 9.2% DV 45.47% D
Vitamin B3 (Niacin) 2.97 mg 19% DV 91.44% D
Vitamin B5 (Pantothenic acid) 0.22 mg 4.3% DV 21.38% D
Vitamin B6 0.17 mg 10% DV 49.26% D
Vitamin C 24 mg 27% DV 131% D
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 1.52% D
Copper, Cu 0.06 mg 6.4% DV 31.75% D
Iron, Fe 1.23 mg 6.8% DV 33.66% D
Magnesium, Mg 11 mg 2.6% DV 12.9% D
Manganese, Mn 0.01 mg 0.4% DV 2.14% D
Phosphorus, P 100 mg 8% DV 39.41% D
Potassium, K 153 mg 3.3% DV 16.04% D
Selenium, Se 25.9 ug 47% DV 232% D
Sodium, Na 955 mg 42% DV 205% D
Zinc, Zn 2.39 mg 22% DV 107% D
Alanine 0.9 g -
Arginine 0.77 g -
Aspartic acid 1.22 g -
Cystine 0.16 g -
Glutamic acid 2.04 g -
Glycine 1.04 g -
Histidine 0.4 g -
Isoleucine 0.54 g -
Leucine 0.92 g -
Lysine 0.96 g -
Methionine 0.29 g -
Phenylalanine 0.45 g -
Proline 0.9 g -
Serine 0.5 g -
Threonine 0.47 g -
Tryptophan 0.11 g -
Tyrosine 0.41 g -
Valine 0.55 g -
Ash 2.8 g -
Cholesterol 82 mg 27% DV
Water 45.2 g -

Sources