Beef, rib, shortribs, separable lean and fat, choice, raw - Nutrition Facts

100g

Calories by source

General

Energy 390 kcal -
Protein 14.4 g 29% DV 148% D
Fat 36.23 g 46% DV
Carbohydrate, by difference 0.4 g 0.1% DV
Water 48.29 g -
Ash 0.68 g -
Sodium, Na 49 mg 2.1% DV
Cholesterol 76 mg 25% DV

Vitamins ❯

Folate 5 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.9% DV 30.34% D
Vitamin B12 2.56 ug 107% DV 547% D
Vitamin B2 (Riboflavin) 0.12 mg 9.1% DV 46.55% D
Vitamin B3 (Niacin) 2.56 mg 16% DV 81.92% D
Vitamin B5 (Pantothenic acid) 0.24 mg 4.8% DV 24.72% D
Vitamin B6 0.3 mg 18% DV 90.5% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 3.55% D
Copper, Cu 0.05 mg 5.9% DV 30.2% D
Iron, Fe 1.55 mg 8.6% DV 44.16% D
Magnesium, Mg 14 mg 3.3% DV 17.09% D
Manganese, Mn 0.01 mg 0.5% DV 2.45% D
Phosphorus, P 137 mg 11% DV 56.21% D
Potassium, K 232 mg 4.9% DV 25.31% D
Selenium, Se 14.2 ug 26% DV 132% D
Sodium, Na 49 mg 2.1% DV 10.93% D
Zinc, Zn 3.16 mg 29% DV 147% D
Alanine 0.87 g -
Arginine 0.91 g -
Aspartic acid 1.32 g -
Cystine 0.16 g -
Glutamic acid 2.16 g -
Glycine 0.79 g -
Histidine 0.49 g -
Isoleucine 0.65 g -
Leucine 1.14 g -
Lysine 1.2 g -
Methionine 0.37 g -
Phenylalanine 0.56 g -
Proline 0.64 g -
Serine 0.55 g -
Threonine 0.63 g -
Tryptophan 0.16 g -
Tyrosine 0.48 g -
Valine 0.7 g -
Ash 0.68 g -
Cholesterol 76 mg 25% DV
Water 48.29 g -

Sources