Beef, rib, shortribs, separable lean only, choice, raw - Nutrition Facts

100g

Calories by source

General

Energy 175 kcal -
Protein 19.05 g 38% DV 435% D
Fat 10.19 g 13% DV
Carbohydrate, by difference 0.4 g 0.1% DV
Water 69.38 g -
Ash 0.98 g -
Sodium, Na 65 mg 2.8% DV
Cholesterol 59 mg 20% DV

Vitamins ❯

Folate 6 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.8% DV 89.52% D
Vitamin B12 3.39 ug 141% DV 1614% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 135% D
Vitamin B3 (Niacin) 3.41 mg 21% DV 244% D
Vitamin B5 (Pantothenic acid) 0.32 mg 6.4% DV 73.14% D
Vitamin B6 0.39 mg 23% DV 262% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 7.03% D
Copper, Cu 0.07 mg 7.7% DV 87.62% D
Iron, Fe 2.16 mg 12% DV 137% D
Magnesium, Mg 22 mg 5.2% DV 59.86% D
Manganese, Mn 0.01 mg 0.6% DV 6.96% D
Phosphorus, P 190 mg 15% DV 174% D
Potassium, K 357 mg 7.6% DV 86.81% D
Selenium, Se 14.4 ug 26% DV 299% D
Sodium, Na 65 mg 2.8% DV 32.3% D
Zinc, Zn 4.78 mg 43% DV 497% D
Alanine 1.15 g -
Arginine 1.2 g -
Aspartic acid 1.74 g -
Cystine 0.21 g -
Glutamic acid 2.86 g -
Glycine 1.04 g -
Histidine 0.65 g -
Isoleucine 0.86 g -
Leucine 1.51 g -
Lysine 1.59 g -
Methionine 0.49 g -
Phenylalanine 0.74 g -
Proline 0.84 g -
Serine 0.73 g -
Threonine 0.83 g -
Tryptophan 0.21 g -
Tyrosine 0.64 g -
Valine 0.93 g -
Ash 0.98 g -
Cholesterol 59 mg 20% DV
Water 69.38 g -

Sources