Beef, rib, shortribs, separable lean only, choice, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
175 kcal - -
protein-1 Protein
19.05 g 38% DV 435% D
fat-2 Fat
10.19 g 13% DV -
carbs-1 Carbohydrate
0.4 g 0.1% DV -
water-3 Water
69.38 g - -
ash-1 Ash
0.98 g - -
salt-1 Sodium, Na
65 mg 2.8% DV -
Cholesterol
59 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
6 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.8% DV 89.52% D
Vitamin B12
3.39 ug 141% DV 1614% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 135% D
Vitamin B3 (Niacin)
3.41 mg 21% DV 244% D
Vitamin B5 (Pantothenic acid)
0.32 mg 6.4% DV 73.14% D
Vitamin B6
0.39 mg 23% DV 262% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 7.03% D
Copper, Cu
0.07 mg 7.7% DV 87.62% D
Iron, Fe
2.16 mg 12% DV 137% D
Magnesium, Mg
22 mg 5.2% DV 59.86% D
Manganese, Mn
0.01 mg 0.6% DV 6.96% D
Phosphorus, P
190 mg 15% DV 174% D
Potassium, K
357 mg 7.6% DV 86.81% D
Selenium, Se
14.4 ug 26% DV 299% D
Sodium, Na
65 mg 2.8% DV 32.3% D
Zinc, Zn
4.78 mg 43% DV 497% D
Element Amount Daily value Density
Alanine
1.15 g - -
Arginine
1.2 g - -
Aspartic acid
1.74 g - -
Cystine
0.21 g - -
Glutamic acid
2.86 g - -
Glycine
1.04 g - -
Histidine
0.65 g - -
Isoleucine
0.86 g - -
Leucine
1.51 g - -
Lysine
1.59 g - -
Methionine
0.49 g - -
Phenylalanine
0.74 g - -
Proline
0.84 g - -
Serine
0.73 g - -
Threonine
0.83 g - -
Tryptophan
0.21 g - -
Tyrosine
0.64 g - -
Valine
0.93 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.3 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.79 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.31 g - -
Palmitic acid
2.45 g - -
Stearic acid
1.34 g - -
Element Amount Daily value Density
MUFA 16:1
0.38 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.4 g 0.1% DV -
Element Amount Daily value Density
Ash
0.98 g - -
Cholesterol
59 mg 20% DV -
Water
69.38 g - -

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