Beef shish kabob with vegetables, excluding potatoes - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 121 kcal -
Protein 14.81 g 30% DV 490% D
Fat 4.89 g 6.3% DV
Carbohydrate, by difference 4.99 g 1.8% DV
Sugars 2.33 g -
Fiber 0.9 g 3.2% DV 53.13% D
Water 74.18 g -
Sodium, Na 209 mg 9.1% DV
Cholesterol 41 mg 14% DV

Vitamins ❯

Choline 57.7 mg 10% DV 173% D
Folate 16 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.9% DV 81.27% D
Vitamin B12 0.78 ug 33% DV 537% D
Vitamin B2 (Riboflavin) 0.13 mg 9.8% DV 163% D
Vitamin B3 (Niacin) 2.91 mg 18% DV 301% D
Vitamin B6 0.27 mg 16% DV 261% D
Vitamin C 12.6 mg 14% DV 231% D
Vitamin K 5.6 ug 4.7% DV 77.13% D
Carotene, alpha 2 ug - -
Carotene, beta 87 ug - -
Cryptoxanthin, beta 19 ug - -
Folate, food 16 ug - -
Folate, total 16 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 8 ug 0.9% DV 14.69% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.42 mg 2.8% DV 46.28% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 17.8% D
Copper, Cu 0.1 mg 11% DV 180% D
Iron, Fe 1.32 mg 7.3% DV 121% D
Magnesium, Mg 16 mg 3.8% DV 62.97% D
Phosphorus, P 113 mg 9% DV 149% D
Potassium, K 238 mg 5.1% DV 83.7% D
Selenium, Se 16.3 ug 30% DV 490% D
Sodium, Na 209 mg 9.1% DV 150% D
Zinc, Zn 2.5 mg 23% DV 376% D

Missing data

Sources