Beef shish kabob with vegetables, excluding potatoes - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (14 g) Vegetable oil, NFS
1 cup (31 g) Lime juice, raw
(15.938 g) Soy sauce made from soy and wheat (shoyu)
1 cup (7.5 g) Salt, table, iodized
1 cup (3.75 g) Parsley, fresh
1 cup (1 g) Coriander (cilantro) leaves, raw
1 cup (2.813 g) Garlic, raw
1 medium (750 g) Onions, cooked, boiled, drained, without salt
(238 g) Pepper, raw, NFS
(144 g) Mushrooms, cooked, as ingredient
(907.2 g) Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Calories by source

General

Element	Amount	Daily value	Density
Energy	121 kcal	-	-
Protein	14.81 g	30% DV	490% D
Fat	4.89 g	6.3% DV	-
Carbohydrate	4.99 g	1.8% DV	-
Sugars	2.33 g	-	-
Fiber	0.9 g	3.2% DV	53.13% D
Water	74.18 g	-	-
Sodium, Na	209 mg	9.1% DV	-
Cholesterol	41 mg	14% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	57.7 mg	10% DV	173% D
Folate	16 ug	-	-
Vitamin B1 (Thiamin)	0.06 mg	4.9% DV	81.27% D
Vitamin B12	0.78 ug	33% DV	537% D
Vitamin B2 (Riboflavin)	0.13 mg	9.8% DV	163% D
Vitamin B3 (Niacin)	2.91 mg	18% DV	301% D
Vitamin B6	0.27 mg	16% DV	261% D
Vitamin C	12.6 mg	14% DV	231% D
Vitamin K	5.6 ug	4.7% DV	77.13% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	2 ug	-	-
Carotene, beta	87 ug	-	-
Cryptoxanthin, beta	19 ug	-	-
Folate, food	16 ug	-	-
Folate, total	16 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	8 ug	0.9% DV	14.69% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.42 mg	2.8% DV	46.28% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	14 mg	1.1% DV	17.8% D
Copper, Cu	0.1 mg	11% DV	180% D
Iron, Fe	1.32 mg	7.3% DV	121% D
Magnesium, Mg	16 mg	3.8% DV	62.97% D
Phosphorus, P	113 mg	9% DV	149% D
Potassium, K	238 mg	5.1% DV	83.7% D
Selenium, Se	16.3 ug	30% DV	490% D
Sodium, Na	209 mg	9.1% DV	150% D
Zinc, Zn	2.5 mg	23% DV	376% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.41 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.84 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.12 g	-	-
Palmitic acid	1.05 g	-	-
Stearic acid	0.47 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.17 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	4.99 g	1.8% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	41 mg	14% DV	-
Theobromine	0 mg	-	-
Water	74.18 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -