Beef stroganoff with noodles - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(453.6 g) Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
(80 g) Onions, raw
1 cup (28 g) Vegetable oil, NFS
1 can (10.75 oz), undiluted (303 g) Soup, cream of mushroom, canned, condensed
1 can (131.5 g) Mushrooms, canned, drained solids
1 cup (240 g) Cream, sour, cultured
1 cup (31.25 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (237 g) Beverages, water, tap, drinking
1 cup (320 g) Noodles, egg, enriched, cooked
1 cup (6 g) Salt, table, iodized
1 teaspoon (0.525 g) Spices, pepper, black

Calories by source

General

Element	Amount	Daily value	Density
Energy	129 kcal	-	-
Protein	7.67 g	15% DV	238% D
Fat	6.99 g	9% DV	-
Carbohydrate	8.86 g	3.2% DV	-
Sugars	1.01 g	-	-
Fiber	0.7 g	2.5% DV	38.76% D
Water	75.2 g	-	-
Sodium, Na	313 mg	14% DV	-
Cholesterol	30 mg	10% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	33.3 mg	6.1% DV	93.87% D
Folate	33 ug	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.3% DV	114% D
Vitamin B12	0.28 ug	12% DV	181% D
Vitamin B2 (Riboflavin)	0.09 mg	7% DV	109% D
Vitamin B3 (Niacin)	2.48 mg	16% DV	240% D
Vitamin B6	0.11 mg	6.4% DV	98.5% D
Vitamin C	0.4 mg	0.4% DV	6.89% D
Vitamin K	5.9 ug	4.9% DV	76.23% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	4 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	22 ug	-	-
Folic acid	16 ug	4% DV	62.02% D
Retinol	19 ug	-	-
Vitamin A, RAE	19 ug	2.1% DV	32.73% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	7.75% D
Vitamin E (alpha-tocopherol)	0.53 mg	3.5% DV	54.78% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	29 mg	2.2% DV	34.59% D
Copper, Cu	0.07 mg	7.7% DV	119% D
Iron, Fe	0.93 mg	5.2% DV	80.1% D
Magnesium, Mg	14 mg	3.3% DV	51.68% D
Phosphorus, P	92 mg	7.4% DV	114% D
Potassium, K	147 mg	3.1% DV	48.49% D
Selenium, Se	13 ug	24% DV	366% D
Sodium, Na	313 mg	14% DV	211% D
Zinc, Zn	1.37 mg	12% DV	193% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.16 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.29 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.06 g	-	-
Caproic acid	0.03 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.07 g	-	-
Myristic acid	0.27 g	-	-
Palmitic acid	1.34 g	-	-
Stearic acid	0.51 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.1 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	8.86 g	3.2% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	30 mg	10% DV	-
Theobromine	0 mg	-	-
Water	75.2 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -