Beef stroganoff with noodles - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 129 kcal -
Protein 7.67 g 15% DV 238% D
Fat 6.99 g 9% DV
Carbohydrate, by difference 8.86 g 3.2% DV
Sugars 1.01 g -
Fiber 0.7 g 2.5% DV 38.76% D
Water 75.2 g -
Sodium, Na 313 mg 14% DV
Cholesterol 30 mg 10% DV

Vitamins ❯

Choline 33.3 mg 6.1% DV 93.87% D
Folate 33 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.3% DV 114% D
Vitamin B12 0.28 ug 12% DV 181% D
Vitamin B2 (Riboflavin) 0.09 mg 7% DV 109% D
Vitamin B3 (Niacin) 2.48 mg 16% DV 240% D
Vitamin B6 0.11 mg 6.4% DV 98.5% D
Vitamin C 0.4 mg 0.4% DV 6.89% D
Vitamin K 5.9 ug 4.9% DV 76.23% D
Carotene, alpha 0 ug - -
Carotene, beta 4 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 22 ug - -
Folic acid 16 ug 4% DV 62.02% D
Retinol 19 ug - -
Vitamin A, RAE 19 ug 2.1% DV 32.73% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 7.75% D
Vitamin E (alpha-tocopherol) 0.53 mg 3.5% DV 54.78% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 29 mg 2.2% DV 34.59% D
Copper, Cu 0.07 mg 7.7% DV 119% D
Iron, Fe 0.93 mg 5.2% DV 80.1% D
Magnesium, Mg 14 mg 3.3% DV 51.68% D
Phosphorus, P 92 mg 7.4% DV 114% D
Potassium, K 147 mg 3.1% DV 48.49% D
Selenium, Se 13 ug 24% DV 366% D
Sodium, Na 313 mg 14% DV 211% D
Zinc, Zn 1.37 mg 12% DV 193% D

Missing data

Sources