Beef, variety meats and by-products, lungs, cooked, braised - Nutrition Facts

100g

Calories by source

General

Energy 120 kcal -
Protein 20.4 g 41% DV 680% D
Fat 3.7 g 4.7% DV
Carbohydrate, by difference 0 g 0% DV
Water 76.4 g -
Ash 1.1 g -
Sodium, Na 101 mg 4.4% DV
Cholesterol 277 mg 92% DV

Vitamins ❯

Folate 8 ug - -
Vitamin A 39 iu - -
Vitamin B1 (Thiamin) 0.04 mg 2.9% DV 48.61% D
Vitamin B12 2.59 ug 108% DV 1799% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 183% D
Vitamin B3 (Niacin) 2.49 mg 16% DV 260% D
Vitamin B5 (Pantothenic acid) 0.62 mg 12% DV 208% D
Vitamin B6 0.02 mg 1.2% DV 19.61% D
Vitamin C 32.7 mg 36% DV 606% D
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 12 ug - -
Vitamin A, RAE 12 ug 1.3% DV 22.22% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 14.1% D
Copper, Cu 0.22 mg 25% DV 409% D
Iron, Fe 5.4 mg 30% DV 500% D
Magnesium, Mg 10 mg 2.4% DV 39.68% D
Manganese, Mn 0.02 mg 0.7% DV 10.87% D
Phosphorus, P 178 mg 14% DV 237% D
Potassium, K 173 mg 3.7% DV 61.35% D
Selenium, Se 50.3 ug 91% DV 1524% D
Sodium, Na 101 mg 4.4% DV 73.19% D
Zinc, Zn 1.64 mg 15% DV 248% D
Alanine 1.26 g -
Arginine 1.23 g -
Aspartic acid 1.23 g -
Cystine 0.31 g -
Glutamic acid 2.17 g -
Glycine 0.92 g -
Histidine 0.62 g -
Isoleucine 0.97 g -
Leucine 1.5 g -
Lysine 1.45 g -
Methionine 0.41 g -
Phenylalanine 0.83 g -
Proline 2.09 g -
Serine 1.03 g -
Threonine 0.76 g -
Tryptophan 0.19 g -
Tyrosine 0.46 g -
Valine 1.01 g -
Ash 1.1 g -
Cholesterol 277 mg 92% DV
Water 76.4 g -

Sources