Beef, variety meats and by-products, lungs, raw - Nutrition Facts

100g

Calories by source

General

Energy 92 kcal -
Protein 16.2 g 32% DV 704% D
Fat 2.5 g 3.2% DV
Carbohydrate, by difference 0 g 0% DV
Water 79.38 g -
Ash 0.98 g -
Sodium, Na 198 mg 8.6% DV
Cholesterol 242 mg 81% DV

Vitamins ❯

Folate 11 ug - -
Vitamin A 46 iu - -
Vitamin B1 (Thiamin) 0.05 mg 3.9% DV 85.14% D
Vitamin B12 3.81 ug 159% DV 3451% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 385% D
Vitamin B3 (Niacin) 4 mg 25% DV 543% D
Vitamin B5 (Pantothenic acid) 1 mg 20% DV 435% D
Vitamin B6 0.04 mg 2.4% DV 51.15% D
Vitamin C 38.5 mg 43% DV 930% D
Folate, food 11 ug - -
Folate, total 11 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 14 ug - -
Vitamin A, RAE 14 ug 1.6% DV 33.82% D

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 16.72% D
Copper, Cu 0.26 mg 29% DV 628% D
Iron, Fe 7.95 mg 44% DV 960% D
Magnesium, Mg 14 mg 3.3% DV 72.46% D
Manganese, Mn 0.02 mg 0.8% DV 17.96% D
Phosphorus, P 224 mg 18% DV 390% D
Potassium, K 340 mg 7.2% DV 157% D
Selenium, Se 44.3 ug 81% DV 1751% D
Sodium, Na 198 mg 8.6% DV 187% D
Zinc, Zn 1.61 mg 15% DV 318% D
Alanine 1 g -
Arginine 0.98 g -
Aspartic acid 0.98 g -
Cystine 0.25 g -
Glutamic acid 1.73 g -
Glycine 0.73 g -
Histidine 0.49 g -
Isoleucine 0.77 g -
Leucine 1.19 g -
Lysine 1.15 g -
Methionine 0.32 g -
Phenylalanine 0.66 g -
Proline 1.66 g -
Serine 0.82 g -
Threonine 0.6 g -
Tryptophan 0.15 g -
Tyrosine 0.37 g -
Valine 0.8 g -
Ash 0.98 g -
Cholesterol 242 mg 81% DV
Water 79.38 g -

Sources