Beef, variety meats and by-products, lungs, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
92 kcal - -
protein-1 Protein
16.2 g 32% DV 704% D
fat-2 Fat
2.5 g 3.2% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
79.38 g - -
ash-1 Ash
0.98 g - -
salt-1 Sodium, Na
198 mg 8.6% DV -
Cholesterol
242 mg 81% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
11 ug - -
Vitamin A
46 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 85.14% D
Vitamin B12
3.81 ug 159% DV 3451% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 385% D
Vitamin B3 (Niacin)
4 mg 25% DV 543% D
Vitamin B5 (Pantothenic acid)
1 mg 20% DV 435% D
Vitamin B6
0.04 mg 2.4% DV 51.15% D
Vitamin C
38.5 mg 43% DV 930% D
Element Amount Daily value Density
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
14 ug - -
Vitamin A, RAE
14 ug 1.6% DV 33.82% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 16.72% D
Copper, Cu
0.26 mg 29% DV 628% D
Iron, Fe
7.95 mg 44% DV 960% D
Magnesium, Mg
14 mg 3.3% DV 72.46% D
Manganese, Mn
0.02 mg 0.8% DV 17.96% D
Phosphorus, P
224 mg 18% DV 390% D
Potassium, K
340 mg 7.2% DV 157% D
Selenium, Se
44.3 ug 81% DV 1751% D
Sodium, Na
198 mg 8.6% DV 187% D
Zinc, Zn
1.61 mg 15% DV 318% D
Element Amount Daily value Density
Alanine
1 g - -
Arginine
0.98 g - -
Aspartic acid
0.98 g - -
Cystine
0.25 g - -
Glutamic acid
1.73 g - -
Glycine
0.73 g - -
Histidine
0.49 g - -
Isoleucine
0.77 g - -
Leucine
1.19 g - -
Lysine
1.15 g - -
Methionine
0.32 g - -
Phenylalanine
0.66 g - -
Proline
1.66 g - -
Serine
0.82 g - -
Threonine
0.6 g - -
Tryptophan
0.15 g - -
Tyrosine
0.37 g - -
Valine
0.8 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.17 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.47 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.45 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.14 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Ash
0.98 g - -
Cholesterol
242 mg 81% DV -
Water
79.38 g - -

Sources