Beef, variety meats and by-products, pancreas, raw - Nutrition Facts

100g

Calories by source

General

Energy 235 kcal -
Protein 15.7 g 31% DV 267% D
Fat 18.6 g 24% DV
Carbohydrate, by difference 0 g 0% DV
Water 65.2 g -
Ash 1.3 g -
Sodium, Na 67 mg 2.9% DV
Cholesterol 205 mg 68% DV

Vitamins ❯

Folate 3 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 99.29% D
Vitamin B12 14 ug 583% DV 4965% D
Vitamin B2 (Riboflavin) 0.45 mg 34% DV 291% D
Vitamin B3 (Niacin) 4.45 mg 28% DV 237% D
Vitamin B5 (Pantothenic acid) 3.9 mg 78% DV 664% D
Vitamin B6 0.2 mg 12% DV 100% D
Vitamin C 13.7 mg 15% DV 130% D
Folate, food 3 ug - -
Folate, total 3 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 5.89% D
Copper, Cu 0.06 mg 6.7% DV 56.74% D
Iron, Fe 2.22 mg 12% DV 105% D
Magnesium, Mg 18 mg 4.3% DV 36.47% D
Manganese, Mn 0.15 mg 6.5% DV 55.5% D
Phosphorus, P 327 mg 26% DV 223% D
Potassium, K 276 mg 5.9% DV 49.98% D
Selenium, Se 24.7 ug 45% DV 382% D
Sodium, Na 67 mg 2.9% DV 24.79% D
Zinc, Zn 2.58 mg 23% DV 200% D
Alanine 0.8 g -
Arginine 0.9 g -
Aspartic acid 1.51 g -
Cystine 0.2 g -
Glutamic acid 1.32 g -
Glycine 0.96 g -
Histidine 0.31 g -
Isoleucine 0.79 g -
Leucine 1.23 g -
Lysine 1.16 g -
Methionine 0.28 g -
Phenylalanine 0.65 g -
Proline 0.8 g -
Serine 0.63 g -
Threonine 0.73 g -
Tryptophan 0.2 g -
Tyrosine 0.69 g -
Valine 0.84 g -
Ash 1.3 g -
Cholesterol 205 mg 68% DV
Water 65.2 g -

Sources