Beef, variety meats and by-products, spleen, raw - Nutrition Facts

100g

Calories by source

General

Energy 105 kcal -
Protein 18.3 g 37% DV 697% D
Fat 3 g 3.8% DV
Carbohydrate, by difference 0 g 0% DV
Water 77.2 g -
Ash 1.38 g -
Sodium, Na 85 mg 3.7% DV
Cholesterol 263 mg 88% DV

Vitamins ❯

Folate 4 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.2% DV 79.37% D
Vitamin B12 5.68 ug 237% DV 4508% D
Vitamin B2 (Riboflavin) 0.37 mg 28% DV 542% D
Vitamin B3 (Niacin) 8.4 mg 53% DV 1000% D
Vitamin B5 (Pantothenic acid) 1.08 mg 22% DV 412% D
Vitamin B6 0.07 mg 4.1% DV 78.43% D
Vitamin C 45.5 mg 51% DV 963% D
Folate, food 4 ug - -
Folate, total 4 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 13.19% D
Copper, Cu 0.17 mg 19% DV 356% D
Iron, Fe 44.55 mg 248% DV 4714% D
Magnesium, Mg 22 mg 5.2% DV 99.77% D
Manganese, Mn 0.07 mg 3.2% DV 60.46% D
Phosphorus, P 296 mg 24% DV 451% D
Potassium, K 429 mg 9.1% DV 174% D
Selenium, Se 62.2 ug 113% DV 2154% D
Sodium, Na 85 mg 3.7% DV 70.39% D
Zinc, Zn 2.11 mg 19% DV 365% D
Alanine 1.42 g -
Arginine 1.06 g -
Aspartic acid 1.29 g -
Cystine 0.53 g -
Glutamic acid 1.67 g -
Glycine 1.11 g -
Histidine 0.66 g -
Isoleucine 0.71 g -
Leucine 1.62 g -
Lysine 1.32 g -
Methionine 0.34 g -
Phenylalanine 0.74 g -
Proline 1.11 g -
Serine 0.63 g -
Threonine 0.72 g -
Tryptophan 0.19 g -
Tyrosine 0.52 g -
Valine 1.1 g -
Ash 1.38 g -
Cholesterol 263 mg 88% DV
Water 77.2 g -

Sources