Beef, variety meats and by-products, thymus, raw - Nutrition Facts

100g

Calories by source

General

Energy 236 kcal -
Protein 12.18 g 24% DV 206% D
Fat 20.35 g 26% DV
Carbohydrate, by difference 0 g 0% DV
Water 67.8 g -
Ash 1.38 g -
Sodium, Na 96 mg 4.2% DV
Cholesterol 223 mg 74% DV

Vitamins ❯

Folate 2 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.11 mg 9.1% DV 76.98% D
Vitamin B12 2.13 ug 89% DV 752% D
Vitamin B2 (Riboflavin) 0.35 mg 27% DV 225% D
Vitamin B3 (Niacin) 3.45 mg 22% DV 183% D
Vitamin B5 (Pantothenic acid) 3.03 mg 61% DV 513% D
Vitamin B6 0.16 mg 9.4% DV 79.76% D
Vitamin C 34 mg 38% DV 320% D
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 4.56% D
Copper, Cu 0.05 mg 5.3% DV 45.2% D
Iron, Fe 2.1 mg 12% DV 98.87% D
Magnesium, Mg 14 mg 3.3% DV 28.25% D
Manganese, Mn 0.12 mg 5.2% DV 44.22% D
Phosphorus, P 393 mg 31% DV 266% D
Potassium, K 360 mg 7.7% DV 64.91% D
Selenium, Se 18.1 ug 33% DV 279% D
Sodium, Na 96 mg 4.2% DV 35.37% D
Zinc, Zn 2.06 mg 19% DV 159% D
Alanine 0.62 g -
Arginine 0.8 g -
Aspartic acid 1.17 g -
Cystine 0.16 g -
Glutamic acid 1.02 g -
Glycine 0.74 g -
Histidine 0.21 g -
Isoleucine 0.42 g -
Leucine 0.81 g -
Lysine 1.01 g -
Methionine 0.17 g -
Phenylalanine 0.35 g -
Proline 0.62 g -
Serine 0.49 g -
Threonine 0.44 g -
Tryptophan 0.09 g -
Tyrosine 0.53 g -
Valine 0.53 g -
Alcohol, ethyl 0 g -
Ash 1.38 g -
Cholesterol 223 mg 74% DV
Water 67.8 g -

Sources