Beef, variety meats and by-products, tongue, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
224 kcal - -
protein-1 Protein
14.9 g 30% DV 266% D
fat-2 Fat
16.09 g 21% DV -
carbs-1 Carbohydrate
3.68 g 1.3% DV -
water-3 Water
64.53 g - -
ash-1 Ash
0.8 g - -
salt-1 Sodium, Na
69 mg 3% DV -
Cholesterol
87 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
7 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.13 mg 10% DV 93.01% D
Vitamin B12
3.79 ug 158% DV 1410% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 234% D
Vitamin B3 (Niacin)
4.24 mg 27% DV 237% D
Vitamin B5 (Pantothenic acid)
0.65 mg 13% DV 117% D
Vitamin B6
0.31 mg 18% DV 163% D
Vitamin C
3.1 mg 3.4% DV 30.75% D
Element Amount Daily value Density
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 4.12% D
Copper, Cu
0.17 mg 19% DV 169% D
Iron, Fe
2.95 mg 16% DV 146% D
Magnesium, Mg
16 mg 3.8% DV 34.01% D
Manganese, Mn
0.03 mg 1.1% DV 10.09% D
Phosphorus, P
133 mg 11% DV 95% D
Potassium, K
315 mg 6.7% DV 59.84% D
Selenium, Se
9.4 ug 17% DV 153% D
Sodium, Na
69 mg 3% DV 26.79% D
Zinc, Zn
2.87 mg 26% DV 233% D
Element Amount Daily value Density
Alanine
0.86 g - -
Arginine
0.95 g - -
Aspartic acid
1.36 g - -
Cystine
0.2 g - -
Glutamic acid
2.05 g - -
Glycine
0.89 g - -
Histidine
0.39 g - -
Isoleucine
0.64 g - -
Leucine
1.11 g - -
Lysine
1.15 g - -
Methionine
0.32 g - -
Phenylalanine
0.62 g - -
Proline
0.7 g - -
Serine
0.6 g - -
Threonine
0.65 g - -
Tryptophan
0.11 g - -
Tyrosine
0.48 g - -
Valine
0.71 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.58 g - -
Omega-9 eicosenoic
0.14 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.55 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.09 g - -
Myristic acid
0.57 g - -
Palmitic acid
4.22 g - -
Stearic acid
2.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.55 g - -
PUFA 20:4
0.31 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.68 g 1.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.8 g - -
Cholesterol
87 mg 29% DV -
Water
64.53 g - -

Sources