Beef, variety meats and by-products, tongue, raw - Nutrition Facts

100g

Calories by source

General

Energy 224 kcal -
Protein 14.9 g 30% DV 266% D
Fat 16.09 g 21% DV
Carbohydrate, by difference 3.68 g 1.3% DV
Water 64.53 g -
Ash 0.8 g -
Sodium, Na 69 mg 3% DV
Cholesterol 87 mg 29% DV

Vitamins ❯

Folate 7 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.13 mg 10% DV 93.01% D
Vitamin B12 3.79 ug 158% DV 1410% D
Vitamin B2 (Riboflavin) 0.34 mg 26% DV 234% D
Vitamin B3 (Niacin) 4.24 mg 27% DV 237% D
Vitamin B5 (Pantothenic acid) 0.65 mg 13% DV 117% D
Vitamin B6 0.31 mg 18% DV 163% D
Vitamin C 3.1 mg 3.4% DV 30.75% D
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 4.12% D
Copper, Cu 0.17 mg 19% DV 169% D
Iron, Fe 2.95 mg 16% DV 146% D
Magnesium, Mg 16 mg 3.8% DV 34.01% D
Manganese, Mn 0.03 mg 1.1% DV 10.09% D
Phosphorus, P 133 mg 11% DV 95% D
Potassium, K 315 mg 6.7% DV 59.84% D
Selenium, Se 9.4 ug 17% DV 153% D
Sodium, Na 69 mg 3% DV 26.79% D
Zinc, Zn 2.87 mg 26% DV 233% D
Alanine 0.86 g -
Arginine 0.95 g -
Aspartic acid 1.36 g -
Cystine 0.2 g -
Glutamic acid 2.05 g -
Glycine 0.89 g -
Histidine 0.39 g -
Isoleucine 0.64 g -
Leucine 1.11 g -
Lysine 1.15 g -
Methionine 0.32 g -
Phenylalanine 0.62 g -
Proline 0.7 g -
Serine 0.6 g -
Threonine 0.65 g -
Tryptophan 0.11 g -
Tyrosine 0.48 g -
Valine 0.71 g -
Alcohol, ethyl 0 g -
Ash 0.8 g -
Cholesterol 87 mg 29% DV
Water 64.53 g -

Sources