Beef vegetable soup, home recipe, Mexican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 69 kcal -
Protein 7.91 g 16% DV 459% D
Fat 2.23 g 2.9% DV
Carbohydrate, by difference 4.57 g 1.7% DV
Sugars 1.75 g -
Fiber 1.2 g 4.3% DV 124% D
Water 83.96 g -
Sodium, Na 336 mg 15% DV
Cholesterol 20 mg 6.7% DV

Vitamins ❯

Choline 29.8 mg 5.4% DV 157% D
Folate 17 ug - -
Vitamin B1 (Thiamin) 0.11 mg 9% DV 261% D
Vitamin B12 0.52 ug 22% DV 628% D
Vitamin B2 (Riboflavin) 0.08 mg 5.9% DV 172% D
Vitamin B3 (Niacin) 1.69 mg 11% DV 306% D
Vitamin B6 0.14 mg 8% DV 232% D
Vitamin C 10.9 mg 12% DV 351% D
Vitamin K 21.4 ug 18% DV 517% D
Carotene, alpha 115 ug - -
Carotene, beta 299 ug - -
Cryptoxanthin, beta 6 ug - -
Folate, food 17 ug - -
Folate, total 17 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 30 ug 3.3% DV 96.62% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.29 mg 1.9% DV 56.04% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 51.28% D
Copper, Cu 0.05 mg 5.4% DV 158% D
Iron, Fe 0.95 mg 5.3% DV 153% D
Magnesium, Mg 14 mg 3.3% DV 96.62% D
Phosphorus, P 65 mg 5.2% DV 151% D
Potassium, K 199 mg 4.2% DV 123% D
Selenium, Se 7.1 ug 13% DV 374% D
Sodium, Na 336 mg 15% DV 423% D
Zinc, Zn 1.67 mg 15% DV 440% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 20 mg 6.7% DV
Theobromine 0 mg -
Water 83.96 g -

Sources